{"id":9852,"date":"2024-08-28T08:28:51","date_gmt":"2024-08-28T13:28:51","guid":{"rendered":"https:\/\/www.aldia.unah.edu.pe\/?p=9852"},"modified":"2024-08-28T08:39:16","modified_gmt":"2024-08-28T13:39:16","slug":"la-achicoria-bueno-para-la-digestion","status":"publish","type":"post","link":"https:\/\/aldia.unah.edu.pe\/?p=9852","title":{"rendered":"La achicoria, bueno para la digesti\u00f3n"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9852\" class=\"elementor elementor-9852\">\n\t\t\t\t\t\t<section class=\"has_ma_el_bg_slider elementor-section elementor-top-section elementor-element elementor-element-42d9192 elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"42d9192\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8f12c8d jltma-glass-effect-no\" data-id=\"8f12c8d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a02df8 jltma-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"0a02df8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<blockquote style=\"border-color: #008080;\"><p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\"><strong><em><span style=\"font-family: 'book antiqua', palatino, serif; color: #008080;\">La achicoria (Cichorium intybus) es una planta con m\u00faltiples beneficios para la salud, como que favorece la p\u00e9rdida de peso, previene enfermedades cardiovasculares, mejora la digesti\u00f3n y fortalece el sistema inmunitario debido a su alto contenido en fibra, beta-caroteno, vitamina C, potasio y vitamina K, aunque com\u00fanmente se usa su ra\u00edz con fines medicinales, por sus beneficios para el sistema digestivo e inmunol\u00f3gico, sus hojas tambi\u00e9n tienen un uso vers\u00e1til en la cocina, estas hojas, que pueden ser lisas u onduladas tienen un sabor ligeramente amargo, se pueden comer crudas o cocidas en ensaladas, salteados, pasteles, jugos y sopas, adem\u00e1s, la ra\u00edz y las flores de achicoria se encuentran disponibles en tiendas de productos naturales y algunas farmacias, pueden utilizarse en t\u00e9s y decocciones.<\/span><\/em><\/strong><\/span><\/p><\/blockquote>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ma_el_bg_slider elementor-section elementor-top-section elementor-element elementor-element-a64824f elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"a64824f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0eaccaf jltma-glass-effect-no\" data-id=\"0eaccaf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99240b7 jltma-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"99240b7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-family: 'book antiqua', palatino, serif;\">Del mismo modo, es una planta rica en fibras, como la inulina, y en carotenoides, incluyendo beta-caroteno, lute\u00edna, zeaxantina y vitamina C , seg\u00fan la bibliograf\u00eda consultada tambi\u00e9n contiene compuestos fen\u00f3licos, como el \u00e1cido clorog\u00e9nico, \u00e1cido g\u00e1lico, \u00e1cido chic\u00f3rico y lactonas sesquiterp\u00e9nicas, as\u00ed como flavonoides y vitamina K y que gracias a esta combinaci\u00f3n de nutrientes, la achicoria ofrece propiedades antioxidantes, carminativas, sedantes, antidiab\u00e9ticas, saciantes, prebi\u00f3ticas, antiinflamatorias y diur\u00e9ticas, lo que contribuye a numerosos beneficios para la salud.<\/span><\/p><p><span style=\"font-family: 'book antiqua', palatino, serif;\">Seg\u00fan el autor Lara et al., menciona que la insulina comprobadamente estimula\u00a0 el\u00a0 crecimiento\u00a0 de\u00a0 la\u00a0 microbiota\u00a0 intestinal\u00a0 (microorganismos\u00a0 pobladores\u00a0 del\u00a0 intestino),\u00a0 debido a que atraviesa el est\u00f3mago y el duodeno pr\u00e1cticamente sin sufrir cambios, y alcanza el intestino delgado casi sin digerirse, aqu\u00ed\u00a0 est\u00e1\u00a0 disponible\u00a0 para\u00a0 ser\u00a0 metabolizada\u00a0 por\u00a0 algunos\u00a0 de\u00a0 los\u00a0 microorganismos\u00a0 intestinales,\u00a0 como\u00a0 las\u00a0 bifidobacterias\u00a0 y\u00a0 los\u00a0 lactobacilos,\u00a0 promoviendo\u00a0 su\u00a0 asentamiento\u00a0 y\u00a0 desarrollo, en\u00a0 correspondencia\u00a0 con\u00a0 estas\u00a0 evidencias\u00a0 cient\u00edficas,\u00a0 la\u00a0 inulina\u00a0 puede\u00a0 ser\u00a0 considerada un prebi\u00f3tico\u00b9<\/span><\/p><p><span style=\"font-family: 'book antiqua', palatino, serif;\">Por otro lado, Abbasalizad et al., en un estudio en humanos evalu\u00f3 el efecto de la suplementaci\u00f3n con inulina de achicoria con una dosis diaria de 10 g por dos meses, mostrando reducci\u00f3n significativa en las concentraciones de glucosa s\u00e9rica en ayunas\u00b2<\/span><\/p><p><span style=\"font-family: 'book antiqua', palatino, serif;\">Sobre los principales beneficios, tuasaude.com, nos da a conocer ciertas propiedades beneficiosas de la achicoria para la salud de las personas\u00b3<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif;\">Favorece la p\u00e9rdida de peso por su contenido de fibra y controla el hambre, bueno para la p\u00e9rdida de peso; mantiene la salud del intestino por la acci\u00f3n prebi\u00f3tica de la inulina presente en la ra\u00edz de la achicoria, reduce la inflamaci\u00f3n y facilita la defecaci\u00f3n, alivia la indigesti\u00f3n y combate el estre\u00f1imiento; previene enfermedades cardiovasculares por su contenido de beta-caroteno, lute\u00edna, zeaxantina y vitamina C; \u00a0evita la diabetes por su contenido de fibra que disminuye la absorci\u00f3n de los carbohidratos y controla los niveles de glucosa en la sangra; mejora el funcionamiento del h\u00edgado por ser rica en inulina, flavonoides, acido chicorico y lactonas sesquiterpenicas como la lactucina y la lactupiricina; mantiene la salud de los ojos por su contenido de carotenoides, lute\u00edna y zeaxantina; \u00a0por su acci\u00f3n carminativa alivia el exceso de gases intestinales; mejora el buen funcionamiento de los ri\u00f1ones, alivia los s\u00edntomas de estr\u00e9s y la ansiedad, fortalece el sistema inmunitario as\u00ed como previene el envejecimiento precoz por su acci\u00f3n antioxidante. Su consumo puede ser en infusiones de la ra\u00edz, tallo y flores.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ma_el_bg_slider elementor-section elementor-top-section elementor-element elementor-element-fede0ac elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"fede0ac\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cde5e86 jltma-glass-effect-no\" data-id=\"cde5e86\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b9a4971 jltma-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"b9a4971\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h5 class=\"elementor-heading-title elementor-size-default\">Referencias:<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eab7f13 jltma-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"eab7f13\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol><li style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif;\">Lara, M., Juli\u00e1n, M. C., P\u00e9rez, A., Benites, I. y Lara, P. (2017). Avances en la producci\u00f3n de inulina. Tecnolog\u00eda Qu\u00edmica, 37(2), 220-238. https:\/\/www.redalyc.org\/articulo.oa?id=445551175005<\/span><\/li><li style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif;\">Abbasalizad M, Zare A, Dehghan P. The effect of enriched chicory inulin on liver enzymes , calcium homeostasis and hematological parameters in patients with type 2 diabetes mellitus\u202f: A randomized placebo-controlled trial. Prim Care Diabetes [Internet]. 2016;1\u20137. Available from: <a href=\"http:\/\/dx.doi.org\/10.1016\/j.pcd.2015.10.009\">http:\/\/dx.doi.org\/10.1016\/j.pcd.2015.10.009<\/a><\/span><\/li><li style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif;\">hhttps:\/\/www.tuasaude.com\/es\/achicoria\/#:~:text=La%20achicoria%20es%20una%20planta%20que%20favorece%20la,fibras%2C%20beta-caroteno%2C%20vitamina%20C%2C%20potasio%20y%20vitamina%20K.<\/span><\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La achicoria (Cichorium intybus) es una planta con m\u00faltiples beneficios para la salud, como que favorece la p\u00e9rdida de peso, previene enfermedades cardiovasculares, mejora la digesti\u00f3n y fortalece el sistema inmunitario debido a su alto contenido en fibra, beta-caroteno, vitamina C, potasio y vitamina K, aunque com\u00fanmente se usa su ra\u00edz con fines medicinales, por [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9855,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-9852","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-juan-quispe-rodriguez"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - 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