{"id":9403,"date":"2024-01-11T12:34:05","date_gmt":"2024-01-11T17:34:05","guid":{"rendered":"https:\/\/www.aldia.unah.edu.pe\/?p=9403"},"modified":"2024-01-26T12:46:04","modified_gmt":"2024-01-26T17:46:04","slug":"el-aguaymanto-un-superalimento-bueno-para-los-ojos","status":"publish","type":"post","link":"https:\/\/aldia.unah.edu.pe\/?p=9403","title":{"rendered":"El aguaymanto, un superalimento bueno para los ojos"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9403\" class=\"elementor elementor-9403\">\n\t\t\t\t\t\t<section class=\"has_ma_el_bg_slider elementor-section elementor-top-section elementor-element elementor-element-13a3118 elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"13a3118\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a40b50b jltma-glass-effect-no\" data-id=\"a40b50b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e926eeb jltma-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"e926eeb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<blockquote style=\"border-color: #008080;\"><p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\"><strong><em><span style=\"font-family: 'book antiqua', palatino, serif; color: #008080;\">El aguaymanto (Physalis peruviana) es un superalimento originario del Per\u00fa, de frutos peque\u00f1os denominados berrie o baya, de color amarillo cuando est\u00e1 maduro de 1 a 2 cm de di\u00e1metro, esta encapsulado en un capullo por los p\u00e9talos originales, para consumirla es necesario sacarlo de su encapsulado, tiene un sabor agridulce y perfumado, seg\u00fan mencionan algunos entendidos en la materia que este fruto es digestivo, su consumo previene el c\u00e1ncer del est\u00f3mago, colon y del intestino, reconstituye y fortifica el nervio \u00f3ptico, algunas veces se puede aplicar en forma externa el jugo del aguaymanto en los ojos para curar las cataratas, es muy rica en vitamina C, contribuye tambi\u00e9n a aliviar las infecciones de la garganta y la pr\u00f3stata.<\/span><\/em><\/strong><\/span><\/p><\/blockquote>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ma_el_bg_slider elementor-section elementor-top-section elementor-element elementor-element-5e1f8c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"5e1f8c8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9a01d46 jltma-glass-effect-no\" data-id=\"9a01d46\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab0292d jltma-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"ab0292d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif;\">El aguaymanto es una fruto que ofrece muchos beneficios para la salud de las personas por su contenido en antioxidantes, vitaminas A y C, prote\u00ednas y fosforo que incide en el retardamiento del envejecimiento celular, as\u00ed como el stress y la hipertensi\u00f3n arterial, tiene propiedades beneficiosas para reforzar el sistema inmunol\u00f3gico y las infecciones respiratorias por su contenido de nutrientes y compuestos activos as\u00ed como del sistema urinario, sobretodo es bueno para los que tienen problemas de diabetes porque estabiliza los niveles de az\u00facar en la sangre<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif;\">El investigador Wu et al, menciona que existe numerosas publicaciones que confieren a la especie <em>Physalis peruviana<\/em> propiedades beneficiosas para el ser humano, tanto medicinales como nutricionales por sus propiedades antiinflamatorias, hipoglicemiante, anti hepatot\u00f3xica, antioxidante, tonifica el nervio \u00f3ptico y purifica la sangre\u00b9<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif;\">Del mismo Vidal A et al, manifiesta que los compuestos fen\u00f3licos constituyen uno de los m\u00e1s numerosos y representativos grupos de metabolitos secundarios de las plantas y su relevancia radica en su participaci\u00f3n en la fisiolog\u00eda y el metabolismo celular como morfolog\u00eda, crecimiento, reproducci\u00f3n, defensa contra plagas y depredadores, y procesos germinativos, entre otros. Estos compuestos est\u00e1n presentes en la mayor\u00eda de los productos naturales consumidos por el hombre y en estudios recientes se ha demostrado una significativa actividad antioxidante, que evidencia su potencial ben\u00e9fico sobre la salud humana<sup>\u00b2<\/sup><\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif;\">Seg\u00fan herbanica.com, menciona que el aguaymanto tiene como componentes principales del grupo de lactona esteroidal de origen natural denominada \u201cWithanolidos\u201d que incluyen beneficios para el sistema endocrino y contra el c\u00e1ncer, por ello mencionamos algunas propiedades curativas del aguaymanto:<\/span><\/p><ul style=\"text-align: justify;\"><li><span style=\"font-family: 'book antiqua', palatino, serif;\">Efectos antioxidantes<\/span><\/li><li><span style=\"font-family: 'book antiqua', palatino, serif;\">Efecto protector contra el c\u00e1ncer<\/span><\/li><li><span style=\"font-family: 'book antiqua', palatino, serif;\">Contadores de bacterias<\/span><\/li><li><span style=\"font-family: 'book antiqua', palatino, serif;\">Efecto protector al ri\u00f1\u00f3n<\/span><\/li><li><span style=\"font-family: 'book antiqua', palatino, serif;\">Efecto protector al h\u00edgado<\/span><\/li><li><span style=\"font-family: 'book antiqua', palatino, serif;\">Disminuye la fiebre<\/span><\/li><li><span style=\"font-family: 'book antiqua', palatino, serif;\">Disminuye el az\u00facar en la sangre<\/span><\/li><li><span style=\"font-family: 'book antiqua', palatino, serif;\">Modula la funci\u00f3n inmune<\/span><\/li><li><span style=\"font-family: 'book antiqua', palatino, serif;\">Reduce la inflamaci\u00f3n<\/span><\/li><\/ul><p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif;\">Ayuda a perder peso entre otros.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5c33d8 jltma-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"f5c33d8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/aldia.unah.edu.pe\/wp-content\/uploads\/2024\/01\/Mapa-de-bits-1-5-1024x683.jpg\" class=\"attachment-large size-large wp-image-9406\" alt=\"\" srcset=\"https:\/\/aldia.unah.edu.pe\/wp-content\/uploads\/2024\/01\/Mapa-de-bits-1-5-1024x683.jpg 1024w, https:\/\/aldia.unah.edu.pe\/wp-content\/uploads\/2024\/01\/Mapa-de-bits-1-5-300x200.jpg 300w, https:\/\/aldia.unah.edu.pe\/wp-content\/uploads\/2024\/01\/Mapa-de-bits-1-5-768x512.jpg 768w, https:\/\/aldia.unah.edu.pe\/wp-content\/uploads\/2024\/01\/Mapa-de-bits-1-5.jpg 1200w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ma_el_bg_slider elementor-section elementor-top-section elementor-element elementor-element-8c7e48f elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"8c7e48f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cc6a4e8 jltma-glass-effect-no\" data-id=\"cc6a4e8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39b0b2f jltma-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"39b0b2f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h5 class=\"elementor-heading-title elementor-size-default\">Referencias:<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aefdceb jltma-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"aefdceb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol><li style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif;\">Wu SJ, Tsai J, Chang SP, Lin DL, Wang S, Huang SN, et al. (2006) Supercritical carbon dioxide extracts exhibits enhanced antioxidant and anti-inflammatory activities of Physalis peruviana L. J Ethnopharmacol; 108(3): 407-413. \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0[\u00a0Links].<\/span><\/li><li style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif;\">Vidal A, Motidome M, Mancini J, Fallarero A, Midori M, et al. (2001) Actividad antioxidante y \u00e1cidos fen\u00f3licos del alga marina Bryothamnion triquetrum (S.G.Gmelim). Rev Bras Cienc Farm.; 37 (3): 373-82. \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0[\u00a0Links]<\/span><\/li><li style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif;\"><a href=\"https:\/\/www.herbanica.com\/conoce-los-10-principales-beneficios-del-aguaymanto-para-tu-salud\/\">https:\/\/www.herbanica.com\/conoce-los-10-principales-beneficios-del-aguaymanto-para-tu-salud\/<\/a><\/span><\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>El aguaymanto (Physalis peruviana) es un superalimento originario del Per\u00fa, de frutos peque\u00f1os denominados berrie o baya, de color amarillo cuando est\u00e1 maduro de 1 a 2 cm de di\u00e1metro, esta encapsulado en un capullo por los p\u00e9talos originales, para consumirla es necesario sacarlo de su encapsulado, tiene un sabor agridulce y perfumado, seg\u00fan mencionan [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9407,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-9403","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-juan-quispe-rodriguez"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - 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