{"id":9385,"date":"2023-12-31T11:07:22","date_gmt":"2023-12-31T16:07:22","guid":{"rendered":"https:\/\/www.aldia.unah.edu.pe\/?p=9385"},"modified":"2024-01-25T11:16:33","modified_gmt":"2024-01-25T16:16:33","slug":"el-arandano-un-excelente-antioxidante","status":"publish","type":"post","link":"https:\/\/aldia.unah.edu.pe\/?p=9385","title":{"rendered":"El ar\u00e1ndano, un excelente antioxidante"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9385\" class=\"elementor elementor-9385\">\n\t\t\t\t\t\t<section class=\"has_ma_el_bg_slider elementor-section elementor-top-section elementor-element elementor-element-09e860d elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"09e860d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b2399dc jltma-glass-effect-no\" data-id=\"b2399dc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50101bd jltma-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"50101bd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<blockquote style=\"border-color: #008080;\"><p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\"><strong><em><span style=\"font-family: 'book antiqua', palatino, serif; color: #008080;\">los ar\u00e1ndanos (Vaccinium corymbosum) muy conocida por sus propiedades nutricionales y medicinales, cuyo fruto es comestible con propiedades antioxidantes por excelencia bueno para la reducci\u00f3n de riesgo de demencia que conlleva al Alzheimer, previene la inflamaci\u00f3n cerebral as\u00ed como que aumenta las c\u00e9lulas cerebrales, la que conlleva a una buena concentraci\u00f3n en los estudios adem\u00e1s de que alivia los males de la depresi\u00f3n, se dice tambi\u00e9n que es bueno como diur\u00e9tico y beneficioso en la prevenci\u00f3n de problemas urinarios y renales.<\/span><\/em><\/strong><\/span><\/p><\/blockquote>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ma_el_bg_slider elementor-section elementor-top-section elementor-element elementor-element-6664c53 elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"6664c53\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7bd8aff jltma-glass-effect-no\" data-id=\"7bd8aff\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c7a359b jltma-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"c7a359b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif;\">Algunos estudiosos afirman que el ar\u00e1ndano es bueno para el tratamiento de las ulceras, utilizando no solo el fruto sino tambi\u00e9n las hojas y tallos, por su acci\u00f3n hipoglucemiante, bajando el az\u00facar de la sangre, sobre todo en los que padecen de diabetes, este fruto arbustivo contienen gran cantidad de antioxidantes, de alta capacidad antiinflamatoria la que contribuye a bajar los efectos nocivos de ciertas enfermedades, su consumo puede ser no solo del fruto sino tambi\u00e9n combin\u00e1ndolos con otros ingredientes en postres y otros platillos, su fruto es de sabor agradable y dulce, entonces en resumen podemos afirmar que el consumo de ar\u00e1ndanos en forma regular aportan muchos beneficios para nuestra salud.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif;\">El investigador Ignat et al, de su estudio sobre la caracterizaci\u00f3n de polifenoles del ar\u00e1ndano menciona que \u00e9sta contribuye en una parte importante de la dieta humana por su ubicuidad en los alimentos de origen vegetal, por lo que tambi\u00e9n han despertado un gran inter\u00e9s desde el punto de vista nutricional y a su vez desde el enfoque de protecci\u00f3n y prevenci\u00f3n de enfermedades asociada al estr\u00e9s oxidativo\u00b9<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif;\">Del mismo modo Manach et al, en su investigaci\u00f3n sobre los polifenoles en los ar\u00e1ndanos, manifiesta que el contenido de polifenoles de los alimentos puede verse afectado por diversos factores como la exposici\u00f3n a luz, factores ambientales como respuesta a pat\u00f3genos, temperatura de almacenamiento (a temperatura media las frutas y zumos presentan poca perdida y son m\u00e1s estables que la vitamina C a bajas temperaturas no se ven afectados\u00b2<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif;\">Seg\u00fan psicologiaymente.com, las propiedades y beneficios de los ar\u00e1ndanos se pueden resumir en lo siguiente:<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif;\">Es fuente de vitaminas y antioxidantes; es antiinflamatorio porque contiene proantocianidinas; Reduce el riesgo de sufrir c\u00e1ncer; por su contenido de proantocianidinas; Es rejuvenecedor revertiendo el proceso de envejecimiento y manteniendo una piel sana y lozana; Previene las enfermedades neurodegenerativas por su contenido de acido g\u00e1lico que incide en la funci\u00f3n neuronal previniendo el deterioro cognitivo y el desarrollo de enfermedades degenerativas como el Alzheimer y el Parkinson; Ayuda en la lucha contra la diabetes, Nutrition Journal afirma que consumir ar\u00e1ndanos mejora la sensibilidad a la insulina en las personas obesas que padecen de la diabetes;\u00a0 Favorece la presencia del colesterol bueno, porque aumenta la s\u00edntesis hep\u00e1tica de colesterol bueno o el HDL e inhibe la formaci\u00f3n del colesterol malo LDL; Reduce la presi\u00f3n arterial por su generaci\u00f3n de mayor flujo de antioxidantes y nutrientes; Mejora la vista por su contenido de antocianinas previniendo los da\u00f1os oculares; Ayuda a tener mejores relaciones \u00edntimas por la producci\u00f3n de oxido n\u00edtrico end\u00f3geno; Mejora la salud del cabello por su contenido de vitamina B que mejora la oxigenaci\u00f3n y la circulaci\u00f3n de la sangre en el cuerpo; Cuida la piel, por su contenido de fitoqu\u00edmico y antioxidantes presentes en el ar\u00e1ndano hacen que la piel se vea mas suave y m\u00e1s joven.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d104fed jltma-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"d104fed\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/aldia.unah.edu.pe\/wp-content\/uploads\/2024\/01\/Mapa-de-bits-1-4-1024x576.jpg\" class=\"attachment-large size-large wp-image-9388\" alt=\"\" srcset=\"https:\/\/aldia.unah.edu.pe\/wp-content\/uploads\/2024\/01\/Mapa-de-bits-1-4-1024x576.jpg 1024w, https:\/\/aldia.unah.edu.pe\/wp-content\/uploads\/2024\/01\/Mapa-de-bits-1-4-300x169.jpg 300w, https:\/\/aldia.unah.edu.pe\/wp-content\/uploads\/2024\/01\/Mapa-de-bits-1-4-768x432.jpg 768w, https:\/\/aldia.unah.edu.pe\/wp-content\/uploads\/2024\/01\/Mapa-de-bits-1-4.jpg 1200w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ma_el_bg_slider elementor-section elementor-top-section elementor-element elementor-element-456835a elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"456835a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ec6df7d jltma-glass-effect-no\" data-id=\"ec6df7d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ed81bc jltma-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"4ed81bc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h5 class=\"elementor-heading-title elementor-size-default\">Referencias:<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9016bc6 jltma-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"9016bc6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol><li style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif;\">Ignat, I., Volf, I., &amp; Popa, V. I. A (2011) critical review of methods for characterisation of polyphenolic compounds in fruits and vegetables. Food Chemistry, 126(4): 1821-1835.<\/span><\/li><li style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif;\">De, C., Scalbert, A., Morand, C., R\u00e9m\u00e9sy, C., &amp; Jim\u00e9nez, L.Polyphenols: (2004) Food sources and bioavailability. The American Journal of Clinical Nutrition.; 79(5): 727-747<\/span><\/li><li style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif;\"><a href=\"https:\/\/psicologiaymente.com\/nutricion\/propiedades-beneficios-del-arandano\">https:\/\/psicologiaymente.com\/nutricion\/propiedades-beneficios-del-arandano<\/a><\/span><\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>los ar\u00e1ndanos (Vaccinium corymbosum) muy conocida por sus propiedades nutricionales y medicinales, cuyo fruto es comestible con propiedades antioxidantes por excelencia bueno para la reducci\u00f3n de riesgo de demencia que conlleva al Alzheimer, previene la inflamaci\u00f3n cerebral as\u00ed como que aumenta las c\u00e9lulas cerebrales, la que conlleva a una buena concentraci\u00f3n en los estudios adem\u00e1s [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9389,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-9385","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-juan-quispe-rodriguez"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - 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