{"id":8999,"date":"2023-10-02T08:19:29","date_gmt":"2023-10-02T13:19:29","guid":{"rendered":"https:\/\/www.aldia.unah.edu.pe\/?p=8999"},"modified":"2023-10-02T08:34:49","modified_gmt":"2023-10-02T13:34:49","slug":"el-berro-un-antioxidante-poderoso","status":"publish","type":"post","link":"https:\/\/aldia.unah.edu.pe\/?p=8999","title":{"rendered":"El Berro, un antioxidante poderoso"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8999\" class=\"elementor elementor-8999\">\n\t\t\t\t\t\t<section class=\"has_ma_el_bg_slider elementor-section elementor-top-section elementor-element elementor-element-7dbdc3a elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"7dbdc3a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a25fd21 jltma-glass-effect-no\" data-id=\"a25fd21\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dcf994c jltma-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"dcf994c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<blockquote style=\"border-color: #008080;\"><p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\"><strong><em><span style=\"font-family: 'book antiqua', palatino, serif; color: #008080;\">El berro (Nasturtium Officinale) es una plantita nativa que crece en el agua, con contenidos \u00f3ptimos de fibra, bueno para los estre\u00f1imientos y la perdida de peso as\u00ed como la anemia y la p\u00e9rdida de peso, su consumo se da mayormente como ensaladas, en los valles interandinos es muy conocida y consumida por sus cualidades nutritivas e inclusive como uso medicinal, con buenas propiedades antioxidantes, antidiab\u00e9ticas, anticancer\u00edgenas, antihemorr\u00e1gicas, digestivas, antiinflamatorias, inmunoestimulantes y anti obesidad.<\/span><\/em><\/strong><\/span><\/p><\/blockquote>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ma_el_bg_slider elementor-section elementor-top-section elementor-element elementor-element-73a18dad elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"73a18dad\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-35312203 jltma-glass-effect-no\" data-id=\"35312203\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d0668d jltma-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"8d0668d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif;\">esta planta acu\u00e1tica es\u00a0 rica en yodo, hierro, vitaminas como el A, K, C, E y flavonoides, se dice\u00a0 que es bueno para combatir enfermedades como la diabetes, hipertensi\u00f3n arterial, gripe entre otros males, el <em>Nasturtium officinale<\/em> tiene sabor ligeramente picante y es consumido de acuerdo a las diversas zonas en ensaladas, sopas, omelettes y en estofados, adem\u00e1s de ser utilizado en jarabes con fines medicinales.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif;\">Algunos nutricionistas conocedores de esta prodigiosa plantita, mencionan que su consumo debe hacerse teniendo en cuenta todos sus beneficios, para ello es necesario consumir\u00a0 junto a una dieta equilibrada y saludable, preferentemente en crudo o pre cocido, en preparados de ensaladas o jugos, aunque algunos especialistas en nutrici\u00f3n manifiestan que tambi\u00e9n se puede consumir cocinada porque aumenta la cantidad de carotenoides, sin embargo a diferencia del consumo en crudo no se debe cocinar mucho porque pierde sus componentes antioxidantes, por lo que se recomienda no cocinarlo mucho y solo a fuego lento, tambi\u00e9n su consumo se da en jarabe de berro.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif;\">El autor Camponogara C\u00b9 y otros, seg\u00fan los estudios realizado sobre la capacidad antiinflamatoria en ratones concluyeron que, la actividad antiinflamatoria t\u00f3pica de <em>Nasturtium officinale<\/em> deja el extracto crudo (soluciones y gel), se investig\u00f3 en la dermatitis de contacto irritante inducida por aceite de crot\u00f3n en ratones. Los modelos fueron inducidos por uno \u00fanico (1mg\/o\u00eddo); agudo o repetido (0,4 mg\/o\u00eddo); cr\u00f3nico (9 d\u00edas en total) aceite de crot\u00f3n a solicitud. El extracto y el gel de <em>Nasturtium officinale<\/em> inhibieron el edema de o\u00eddo inducido por el aceite de crot\u00f3n, redujeron la infiltraci\u00f3n de c\u00e9lulas inflamatorias y reducci\u00f3n de los niveles de citocinas proinflamatorias en modo agudo y cr\u00f3nico<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif;\">Por otro lado, el investigador Azarmehr N, en compa\u00f1\u00eda de otros investigadore\u00b2 evaluaron la actividad hepatoprotectora y antioxidante del extracto hidroalcoh\u00f3lico de berros contra la hepatotoxicidad inducida por paracetamol en ratas. Los resultados mostraron que el paracetamol causo aumento significativo de aspartato aminotransferasa, alanina aminotransferasa y capacidad reductora f\u00e9rrica del plasma, y contenido de carbonilo de prote\u00edna, adem\u00e1s hubo una reducci\u00f3n significativa en los niveles totales de tiol y glutati\u00f3n. Actividad peroxidasa en el grupo de acetaminof\u00e9n en comparaci\u00f3n con el control, sin embargo, la administraci\u00f3n del extracto y la silimarina disminuyo significativamente la actividad del aspartato aminotransferasa y aumento notablemente el contenido total de tioles, y actividad del glutati\u00f3n peroxidasa en comparaci\u00f3n con el grupo del paracetamol<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79bb09f jltma-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"79bb09f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"320\" src=\"https:\/\/aldia.unah.edu.pe\/wp-content\/uploads\/2023\/10\/Mapa-de-bitsberro1-1024x512.jpg\" class=\"attachment-large size-large wp-image-9002\" alt=\"\" srcset=\"https:\/\/aldia.unah.edu.pe\/wp-content\/uploads\/2023\/10\/Mapa-de-bitsberro1-1024x512.jpg 1024w, https:\/\/aldia.unah.edu.pe\/wp-content\/uploads\/2023\/10\/Mapa-de-bitsberro1-300x150.jpg 300w, https:\/\/aldia.unah.edu.pe\/wp-content\/uploads\/2023\/10\/Mapa-de-bitsberro1-768x384.jpg 768w, https:\/\/aldia.unah.edu.pe\/wp-content\/uploads\/2023\/10\/Mapa-de-bitsberro1.jpg 1200w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52c5ad8 jltma-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"52c5ad8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif;\">Seguidamente, Tatiana Zanin\u00b3 Nutricionista de la Universidad Cat\u00f3lica de Santos, nos da a conocer los principales beneficios del berro para la salud como son: Controlan y previene la diabetes, fortalece los huesos por su contenido en vitamina K, previene el c\u00e1ncer de p\u00e1ncreas, de mama y del colon, por su contenido de flavonoides, isotiocianatos y glucosinolatos, previene el envejecimiento prematuro por ser rico en vitamina C, ayuda a perder el peso en exceso por sus calor\u00edas y fibra,\u00a0 previene enfermedades cardiovasculares, fortalece el sistema inmunol\u00f3gico, combate el estre\u00f1imiento, evita hemorragias y mantiene los ojos saludables por su contenido de \u00a0lute\u00edna y zeaxantina, carotenoides que est\u00e1n presentes en los ojos.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ma_el_bg_slider elementor-section elementor-top-section elementor-element elementor-element-5d85ea13 elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"5d85ea13\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20bb1de6 jltma-glass-effect-no\" data-id=\"20bb1de6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d136399 jltma-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"d136399\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h5 class=\"elementor-heading-title elementor-size-default\">Referencias:<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4eac3b21 jltma-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"4eac3b21\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol><li style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif;\">Camponogara C, Silva CR, Brusco I, Piana M, Faccin H, de Carvalho LM, Schuch A, Trevisan G and Oliveira SM. (2019) Nasturtium officinale R. Br. effectively reduces the skin inflammation induced by croton oil via glucocorticoid receptor-dependent and NF-\u03baB pathways without causing toxicological effects in mice. J Ethnopharmacol; 229:190-204<\/span><\/li><li style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif;\">Azarmehr N, Afshar P, Moradi M, Sadeghi H, Sadeghi H, Alipoor B, Khalvati B, Barmoudeh Z, Abbaszadeh-Goudarzi K and Doustimotlagh AH. (2019) Hepatoprotective and antioxidant activity of watercress extract on acetaminophen-induced hepato-toxicity in rats. Heliyon 5(7): e02072.<\/span><\/li><li><span style=\"font-family: 'book antiqua', palatino, serif;\"><a href=\"https:\/\/www.tuasaude.com\/es\/berro\/\">https:\/\/www.tuasaude.com\/es\/berro\/<\/a>, Tatiana Zanin Nutricionista de la Universidad Cat\u00f3lica de Santos<\/span><\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>El berro (Nasturtium Officinale) es una plantita nativa que crece en el agua, con contenidos \u00f3ptimos de fibra, bueno para los estre\u00f1imientos y la perdida de peso as\u00ed como la anemia y la p\u00e9rdida de peso, su consumo se da mayormente como ensaladas, en los valles interandinos es muy conocida y consumida por sus cualidades [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9003,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-8999","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-juan-quispe-rodriguez"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - 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