{"id":8159,"date":"2023-06-26T11:15:35","date_gmt":"2023-06-26T16:15:35","guid":{"rendered":"https:\/\/www.aldia.unah.edu.pe\/?p=8159"},"modified":"2023-06-26T11:44:56","modified_gmt":"2023-06-26T16:44:56","slug":"el-tomillo-planta-con-propiedades-antioxidantes","status":"publish","type":"post","link":"https:\/\/aldia.unah.edu.pe\/?p=8159","title":{"rendered":"El tomillo, planta con propiedades antioxidantes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8159\" class=\"elementor elementor-8159\">\n\t\t\t\t\t\t<section class=\"has_ma_el_bg_slider elementor-section elementor-top-section elementor-element elementor-element-7dbdc3a elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"7dbdc3a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a25fd21 jltma-glass-effect-no\" data-id=\"a25fd21\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dcf994c jltma-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"dcf994c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<blockquote style=\"border-color: #008080;\"><p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\"><strong><em><span style=\"font-family: 'book antiqua', palatino, serif; color: #008080;\">El tomillo (Thymus vulgaris) es una planta medicinal y arom\u00e1tica, que posee propiedades antioxidante, antis\u00e9ptica, antiespasm\u00f3dica y analg\u00e9sica, rico en flavonoides, vitamina C, hierro y magnesio, estimulante del apetito, muchos lo emplean tambi\u00e9n como expectorante, para tratar las heridas, as\u00ed como tonificante de la piel y el cabello, bueno para aliviar el dolor menstrual y el dolor de cabeza a causa de los cambios hormonales, muchos estudiosos de la medicina natural mencionan que es una planta arom\u00e1tica muy utilizada en la cocina paras preparar los platillos e infusiones.<\/span><\/em><\/strong><\/span><\/p><\/blockquote>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ma_el_bg_slider elementor-section elementor-top-section elementor-element elementor-element-73a18dad elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"73a18dad\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-35312203 jltma-glass-effect-no\" data-id=\"35312203\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d0668d jltma-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"8d0668d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif;\">Se dice que una peque\u00f1a cucharadita de\u00a0<strong>tomillo seco nos ofrece minerales como el calcio<\/strong>, hierro, magnesio, potasio, f\u00f3sforo, y selenio, utilizado tambi\u00e9n para tratar afecciones de las v\u00edas respiratorias e inclusive para tratar problemas digestivos, del mismo modo la tos, resfriados y la gripa, favorece la eliminaci\u00f3n de mucosidades en el tracto intestinal, incrementa la bilis y combate los par\u00e1sitos intestinales; Seg\u00fan resultados realizadas en\u00a0 investigaciones de la planta del tomillo mencionan que en circunstancias actuales han enfocado sus estudios en la b\u00fasqueda de compuestos que posean usos como agentes terap\u00e9uticos, con la finalidad de controlar las diferentes enfermedades que derivan de los microorganismos\u00b9 para ello el uso de los aceites esenciales ha tomado un papel importante en esta b\u00fasqueda, porque muchas veces la mezcla de componentes terp\u00e9nicos, (oxigenados varios de ellos), presentan alg\u00fan tipo de actividad frente a bacterias comunes\u00b2<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif;\">Dice el Dr. Lecter, que el tomillo es bueno para la circulaci\u00f3n y los nervios, aumentando la fuerza f\u00edsica, mejorando el tono moral, de otro lado don Pio lo recomienda como repelente de los mosquitos, para los lombrices, tom\u00e1ndolo en ayunas junto a un laxante suave, paras los oxiuros en lavativas de infusi\u00f3n de tomillo, a su vez se recomienda para estimular el apetito adicionando al caldo o sopa en cantidades moderadas, en un plato sopero se escaldan una sopa de rebanadas de pan, un poco duro, rociado con aceite de oliva, un poco de sal y unos brotecitos de tomillo, se tapa con otro plato por cinco minutos, como resultado la sopa se tiempla y toma un sabor agradable a tomillo y aceite.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48aaabf jltma-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"48aaabf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/aldia.unah.edu.pe\/wp-content\/uploads\/2023\/06\/tomillo-2.jpg\" class=\"attachment-full size-full wp-image-8163\" alt=\"\" srcset=\"https:\/\/aldia.unah.edu.pe\/wp-content\/uploads\/2023\/06\/tomillo-2.jpg 1200w, https:\/\/aldia.unah.edu.pe\/wp-content\/uploads\/2023\/06\/tomillo-2-300x150.jpg 300w, https:\/\/aldia.unah.edu.pe\/wp-content\/uploads\/2023\/06\/tomillo-2-1024x512.jpg 1024w, https:\/\/aldia.unah.edu.pe\/wp-content\/uploads\/2023\/06\/tomillo-2-768x384.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Fuente: Kiwilim\u00f3n \/ C\u00f3mo usar tomillo para tener un cabello sedoso<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b7a5b6 jltma-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"9b7a5b6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif;\">Seg\u00fan la revista buen provecho, el tomillo tiene propiedades medicinales y culinarios, hierba muy vers\u00e1til, y muy f\u00e1cil de identificar por su caracter\u00edstico olor\u00b3<\/span><\/p><ul><li style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif;\">El tomillo tiene propiedades antibi\u00f3ticas y digestivo, por su alta carga de timol y carvarol, siendo uno de los mejores desinfectantes, actuando como antibi\u00f3tico natural<\/span><\/li><li style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif;\">Es tranquilizante y antiinflamatorio, antiespasm\u00f3dico y analg\u00e9sico que ayudan a aliviar el dolor menstrual.<\/span><\/li><li style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif;\">El tomillo es seguro siempre que se consuma en cantidades normales<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ma_el_bg_slider elementor-section elementor-top-section elementor-element elementor-element-5d85ea13 elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"5d85ea13\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20bb1de6 jltma-glass-effect-no\" data-id=\"20bb1de6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d136399 jltma-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"d136399\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h5 class=\"elementor-heading-title elementor-size-default\">Referencias:<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4eac3b21 jltma-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"4eac3b21\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol><li style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif;\">Gibbons S. (2004) Anti staphylococcal plant natural products. Nat Prod Res. 21:263 77\u00a0<\/span><\/li><li style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif;\">Gibbons S. (2005) Plants as a source of bacterial resistance modulators and antiinfective agents. Phytochemistry Reviews.4:63-78<\/span><\/li><li style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif;\">https:\/\/buenprovecho.hn\/tips\/los-maravillosos-beneficios-del-tomillo-poder-curativo-y-natural\/<\/span><\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>El tomillo (Thymus vulgaris) es una planta medicinal y arom\u00e1tica, que posee propiedades antioxidante, antis\u00e9ptica, antiespasm\u00f3dica y analg\u00e9sica, rico en flavonoides, vitamina C, hierro y magnesio, estimulante del apetito, muchos lo emplean tambi\u00e9n como expectorante, para tratar las heridas, as\u00ed como tonificante de la piel y el cabello, bueno para aliviar el dolor menstrual y [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8164,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-8159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-juan-quispe-rodriguez"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - 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