{"id":7816,"date":"2023-04-10T08:41:55","date_gmt":"2023-04-10T13:41:55","guid":{"rendered":"https:\/\/www.aldia.unah.edu.pe\/?p=7816"},"modified":"2023-04-10T08:53:24","modified_gmt":"2023-04-10T13:53:24","slug":"arandano-fruta-con-propiedad-antioxidante","status":"publish","type":"post","link":"https:\/\/aldia.unah.edu.pe\/?p=7816","title":{"rendered":"Ar\u00e1ndano, fruta con propiedad antioxidante"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7816\" class=\"elementor elementor-7816\">\n\t\t\t\t\t\t<section class=\"has_ma_el_bg_slider elementor-section elementor-top-section elementor-element elementor-element-7dbdc3a elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"7dbdc3a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a25fd21 jltma-glass-effect-no\" data-id=\"a25fd21\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dcf994c jltma-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"dcf994c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<blockquote style=\"border-color: #008080;\"><p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\"><strong><em><span style=\"font-family: 'book antiqua', palatino, serif; color: #008080;\">El ar\u00e1ndano (Vaccinium myrtillus) es un alimento con una cantidad realmente importante de antioxidantes por ello previenen el envejecimiento celular y aportan m\u00faltiples beneficios para la salud neutralizando los radicales libres, se recomienda consumir 90 a 100 g. por d\u00eda, las bayas son peque\u00f1as de un color caracter\u00edstico como el azul oscuro, con contenidos de vitaminas como la C, potasio y fibra, la misma que fortalece el sistema inmunitario, se dice que protege el coraz\u00f3n porque es antiinflamatorio, previene la diabetes, mejora la memoria, contra las infecciones urinarias y muy bueno como dieta alimentaria para adelgazar.<\/span><\/em><\/strong><\/span><\/p><\/blockquote>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ma_el_bg_slider elementor-section elementor-top-section elementor-element elementor-element-73a18dad elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"73a18dad\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-35312203 jltma-glass-effect-no\" data-id=\"35312203\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d0668d jltma-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"8d0668d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif;\">Las bayas azules del ar\u00e1ndano con alto contenido en antioxidantes, de un valor nutricional y un tesoro para nuestra salud, bajo en calor\u00edas, cada 100 g. de esta fruta aportan 46 calor\u00edas, existe varios estudios que revelan sus efectos beneficiosos calific\u00e1ndolo como la fruta del siglo XXI. Seg\u00fan el investigador Nunes manifiesta que el ar\u00e1ndano es bajo en calor\u00edas y muy bajo contenido en grasas y sodio, pero tienen un alto contenido en fibra diet\u00e9tica y con contenido de minerales como el potasio, manganeso y magnesio\u00b9<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif;\">En un estudio realizado por Faria sobre los contenidos nutricionales del ar\u00e1ndano manifiesta que las observaciones del Consejo Federal de Ciencia y Tecnolog\u00eda estar\u00edan de acuerdo con considerar tambi\u00e9n al ar\u00e1ndano como fuente de compuestos bioactivos, y adiciona que en general estos frutos son reconocidos por sus potenciales efectos beneficiosos en la salud, ya que contienen altas concentraciones de antocianinas, que podr\u00edan ser extra\u00eddas y utilizadas en la industria alimentaria como colorante y antioxidante\u00b2<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_ma_el_bg_slider elementor-section elementor-inner-section elementor-element elementor-element-960b019 elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"960b019\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6f79502 jltma-glass-effect-no\" data-id=\"6f79502\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48aaabf jltma-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"48aaabf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/aldia.unah.edu.pe\/wp-content\/uploads\/2023\/04\/arandano-2.jpg\" class=\"attachment-full size-full wp-image-7820\" alt=\"\" srcset=\"https:\/\/aldia.unah.edu.pe\/wp-content\/uploads\/2023\/04\/arandano-2.jpg 1200w, https:\/\/aldia.unah.edu.pe\/wp-content\/uploads\/2023\/04\/arandano-2-300x150.jpg 300w, https:\/\/aldia.unah.edu.pe\/wp-content\/uploads\/2023\/04\/arandano-2-1024x512.jpg 1024w, https:\/\/aldia.unah.edu.pe\/wp-content\/uploads\/2023\/04\/arandano-2-768x384.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b7a5b6 jltma-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"9b7a5b6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif;\">Seguidamente mencionamos lo que la revista vanguardia, nos da a conocer sobre algunas propiedades y beneficios del ar\u00e1ndano para la salud de las personas\u00b3<\/span><\/p><ul style=\"text-align: justify;\"><li><span style=\"font-family: 'book antiqua', palatino, serif;\">Protege el coraz\u00f3n, disminuye los factores de riesgo de enfermedad cardiovascular y diabetes, como la acumulaci\u00f3n de grasa abdominal.<\/span><\/li><li><span style=\"font-family: 'book antiqua', palatino, serif;\">Posee acci\u00f3n antiinflamatoria, su alto contenido en antioxidantes ejerce una funci\u00f3n antiinflamatoria en el organismo<\/span><\/li><li><span style=\"font-family: 'book antiqua', palatino, serif;\">Previene la diabetes, gracias a la acci\u00f3n de uno de sus componentes, el pterostilbeno, que regula los niveles de az\u00facar en sangre<\/span><\/li><li><span style=\"font-family: 'book antiqua', palatino, serif;\">Mejora la memoria, la antocianina, uno de sus nutrientes, es un poderoso revitalizador de la memoria y puede revertir su perdida<\/span><\/li><li><span style=\"font-family: 'book antiqua', palatino, serif;\">Es adecuado ante las infecciones de orina, la abundancia de \u00e1cidos org\u00e1nicos aumenta la acidez de la orina e impide la proliferaci\u00f3n de bacterias<\/span><\/li><li><span style=\"font-family: 'book antiqua', palatino, serif;\">Tiene efectos beneficiosos sobre la visi\u00f3n, mejora la pigmentaci\u00f3n de la retina y la visi\u00f3n nocturna.<\/span><\/li><\/ul><p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif;\">Perfecto para dietas de adelgazamiento, su bajo contenido cal\u00f3rico y en carbohidratos los convierten en una fruta perfecta para perder peso.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ma_el_bg_slider elementor-section elementor-top-section elementor-element elementor-element-5d85ea13 elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"5d85ea13\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20bb1de6 jltma-glass-effect-no\" data-id=\"20bb1de6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d136399 jltma-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"d136399\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h5 class=\"elementor-heading-title elementor-size-default\">Referencias:<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4eac3b21 jltma-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"4eac3b21\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol><li style=\"text-align: justify;\"><p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif;\">Nunes, MCN. Color atlas of quality of fruits and vegetables, 2a ed. USA:\u00a0Blackwell Publishing, 2008.<\/span><\/p><\/li><li style=\"text-align: justify;\"><p><span style=\"font-family: 'book antiqua', palatino, serif;\">Faria A, Oliviera J, Neves P, Gameiro P, Santos-Buelga C, De Freitas V, Mateus N. (2005). Antioxidant Properties of Prepared Blueberry (<em>Vaccinium myrtillus<\/em>) Extracts. Journal of Agricultural and Food Chemistry, 53: 6896-6902.<\/span><\/p><\/li><li style=\"text-align: justify;\"><p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif;\">https:\/\/www.lavanguardia.com\/comer\/materia-prima\/20211221\/5652\/arandanos-frutas-propiedades-beneficios-valor-nutricional.html<\/span><\/p><\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>El ar\u00e1ndano (Vaccinium myrtillus) es un alimento con una cantidad realmente importante de antioxidantes por ello previenen el envejecimiento celular y aportan m\u00faltiples beneficios para la salud neutralizando los radicales libres, se recomienda consumir 90 a 100 g. por d\u00eda, las bayas son peque\u00f1as de un color caracter\u00edstico como el azul oscuro, con contenidos de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7819,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-7816","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-juan-quispe-rodriguez"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - 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