{"id":7665,"date":"2023-03-18T18:34:23","date_gmt":"2023-03-18T23:34:23","guid":{"rendered":"https:\/\/www.aldia.unah.edu.pe\/?p=7665"},"modified":"2023-03-19T18:48:04","modified_gmt":"2023-03-19T23:48:04","slug":"la-valeriana-buen-regulador-del-sistema-nervioso","status":"publish","type":"post","link":"https:\/\/aldia.unah.edu.pe\/?p=7665","title":{"rendered":"La valeriana, buen regulador del sistema nervioso"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7665\" class=\"elementor elementor-7665\">\n\t\t\t\t\t\t<section class=\"has_ma_el_bg_slider elementor-section elementor-top-section elementor-element elementor-element-7dbdc3a elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"7dbdc3a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a25fd21 jltma-glass-effect-no\" data-id=\"a25fd21\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dcf994c jltma-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"dcf994c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<blockquote style=\"border-color: #008080;\"><p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\"><strong><em><span style=\"font-family: 'book antiqua', palatino, serif; color: #008080;\">La planta denominada como Valeriana (Valeriana officinalis) pertenece a la familia de las valerianaceae, utilizada por la parte de sus rizomas, ra\u00edces y estolones, las que constituyen la parte sedante, bueno para el tratamiento de estados neurot\u00f3xicos, ansiedad y trastornos del sue\u00f1o, esta planta es conocida con el nombre com\u00fan de hierba de los gatos por su olor desagradable debido a la liberaci\u00f3n de \u00e1cido isoval\u00e9rico cuando se deshidrata, esta es una planta originaria de Europa y Asia. <\/span><\/em><\/strong><\/span><\/p><\/blockquote>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ma_el_bg_slider elementor-section elementor-top-section elementor-element elementor-element-73a18dad elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"73a18dad\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-35312203 jltma-glass-effect-no\" data-id=\"35312203\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d0668d jltma-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"8d0668d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 12pt;\">Seg\u00fan estudios cient\u00edficos de esta planta manifiestan que la valeriana es una planta de muchas flores de crecimiento hasta los 1.50m crece en las praderas, bueno para las personas que no pueden conciliar el sue\u00f1o y tardan en dormirse, parece que los aceites esenciales de la valeriana son los que dan el efecto sedante y con los valeprotiatos regulan la actividad del sistema nervioso aut\u00f3nomo, la ra\u00edz de esta planta tambi\u00e9n tiene propiedades sedantes, ansiol\u00edticas y relajantes, de acuerdo a ensayos cl\u00ednicos realizados sobre la ra\u00edz han confirmado que la valeriana mejora la calidad del sue\u00f1o, y que gracias a su acci\u00f3n relajante se puede recomendar su uso para aliviar las tensiones musculares del hombro, torticolis y la espalda<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 12pt;\">Algunos investigadores manifiestan que el uso de la valeriana se debe hacer con regularidad empleando en casos de ansiedad, excitabilidad, insomnio y como antiespasm\u00f3dico, igualmente se debe utilizar para combatir el dolor de cabeza, en c\u00f3licos intestinales, dolores reum\u00e1ticos, dismenorreas, y por v\u00eda t\u00f3pica en cortaduras, peque\u00f1as inflamaciones e incluso para el acn\u00e9, la medicina tradicional china incluye adem\u00e1s su utilidad en resfriados, contusiones y problemas de la menstruaci\u00f3n\u00b9<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 12pt;\">Seg\u00fan una revista especializada en farmacolog\u00eda menciona que la valeriana ha demostrado poseer actividad espasmol\u00edtico sobre \u00edleon de conejo, el conjunto de los valepotriatos es m\u00e1s activo que la papaverina sobre \u00edleon de cobaya estimulado con histamina, el didrovaltrato y la valeranona presentan una acci\u00f3n de tipo musculotropa, relajan el \u00edleon contra\u00eddo por sales de potasio e inhiben los espasmos inducidos por cloruro b\u00e1rico, siendo este efecto equiparable al de papaverina, pero no parece existir interacci\u00f3n con receptores del sistema nervioso aut\u00f3nomo\u00b2<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_ma_el_bg_slider elementor-section elementor-inner-section elementor-element elementor-element-960b019 elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"960b019\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6f79502 jltma-glass-effect-no\" data-id=\"6f79502\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48aaabf jltma-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"48aaabf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/aldia.unah.edu.pe\/wp-content\/uploads\/2023\/03\/Sin-titulo-1-5.jpg\" class=\"attachment-full size-full wp-image-7668\" alt=\"\" srcset=\"https:\/\/aldia.unah.edu.pe\/wp-content\/uploads\/2023\/03\/Sin-titulo-1-5.jpg 1200w, https:\/\/aldia.unah.edu.pe\/wp-content\/uploads\/2023\/03\/Sin-titulo-1-5-300x150.jpg 300w, https:\/\/aldia.unah.edu.pe\/wp-content\/uploads\/2023\/03\/Sin-titulo-1-5-1024x512.jpg 1024w, https:\/\/aldia.unah.edu.pe\/wp-content\/uploads\/2023\/03\/Sin-titulo-1-5-768x384.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b7a5b6 jltma-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"9b7a5b6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify; padding-left: 40px;\"><span style=\"color: #008080;\"><em><span style=\"font-family: 'book antiqua', palatino, serif;\">En conclusi\u00f3n, podemos decir que la ra\u00edz de valeriana se debe utilizar en casos de nerviosismo o ansiedad y especialmente en trastornos del sue\u00f1o, la actividad, probablemente, se debe al conjunto de algunos de sus componentes que, seg\u00fan diversos autores, actuar\u00edan sin\u00e9rgicamente como el aceite esencial, valepotriatos y de algunos compuestos hidrosolubles<\/span><\/em><\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif;\">Se considera que el principio activo carece de toxicidad, los ensayos de toxicidad efectuados en animales muestran una toxicidad aguda y subcr\u00f3nica muy baja, aunque se conoce el efecto citot\u00f3xico y mutag\u00e9nico de los valepotriatos, \u00e9stos compuestos por una parte son liposolubles y muy inestables, se absorben muy poco a nivel gastrointestinal, aun no se ha establecido la seguridad de valeriana durante el embarazo y la lactancia, por lo que no debe utilizarse, sin la recomendaci\u00f3n de un m\u00e9dico, a las dosis aconsejadas en terap\u00e9utica, no parece presentar efectos adversos o contraindicaciones, por lo que se debe administrar con precauci\u00f3n antes de conducir veh\u00edculos o manejar maquinaria peligrosa. En caso de sobredosis (aproximadamente 20 g de ra\u00edz de valeriana) los s\u00edntomas de la intoxicaci\u00f3n son benignos y desaparecen en las 24 horas siguientes.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ma_el_bg_slider elementor-section elementor-top-section elementor-element elementor-element-5d85ea13 elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"5d85ea13\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20bb1de6 jltma-glass-effect-no\" data-id=\"20bb1de6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d136399 jltma-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"d136399\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h5 class=\"elementor-heading-title elementor-size-default\">Referencias:<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4eac3b21 jltma-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"4eac3b21\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol><li style=\"text-align: justify;\"><p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif;\">Toxicology and Clinical Pharmacology of Herbal Products. Totowa: Humana Press, 2000<\/span><\/p><\/li><li style=\"text-align: justify;\"><p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif;\">Antispasmodic effects of valeriana compounds: an in vivo and in vitro study on the guinea-pig ileum. Arch Int Pharmacodyn Ther 1982, 257(2): 274-87.<\/span><\/p><\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La planta denominada como Valeriana (Valeriana officinalis) pertenece a la familia de las valerianaceae, utilizada por la parte de sus rizomas, ra\u00edces y estolones, las que constituyen la parte sedante, bueno para el tratamiento de estados neurot\u00f3xicos, ansiedad y trastornos del sue\u00f1o, esta planta es conocida con el nombre com\u00fan de hierba de los gatos [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7669,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-7665","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-juan-quispe-rodriguez"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - 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