{"id":7644,"date":"2023-03-11T18:07:24","date_gmt":"2023-03-11T23:07:24","guid":{"rendered":"https:\/\/www.aldia.unah.edu.pe\/?p=7644"},"modified":"2023-03-19T18:31:56","modified_gmt":"2023-03-19T23:31:56","slug":"el-ajonjoli-y-sus-propiedades-nutritivas","status":"publish","type":"post","link":"https:\/\/aldia.unah.edu.pe\/?p=7644","title":{"rendered":"El ajonjol\u00ed y sus propiedades nutritivas"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7644\" class=\"elementor elementor-7644\">\n\t\t\t\t\t\t<section class=\"has_ma_el_bg_slider elementor-section elementor-top-section elementor-element elementor-element-7dbdc3a elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"7dbdc3a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a25fd21 jltma-glass-effect-no\" data-id=\"a25fd21\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dcf994c jltma-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"dcf994c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<blockquote style=\"border-color: #008080;\"><p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\"><strong><em><span style=\"font-family: 'book antiqua', palatino, serif; color: #008080;\">El ajonjol\u00ed, es una semilla aceitosa conocido como s\u00e9samo, una oleaginosa de la especie (Sesamum indicum) con origen desconocido, sin embargo se conoce que hay 12 especies en \u00c1frica tropical y en la India, los hay de dos colores blancas y negras, esta semilla contiene \u00e1cidos grasos como la omega 3, fibra y potasio, protector del coraz\u00f3n, se dice que dos cucharadas de ajonjol\u00ed es equivalente a una taza de leche y 180 g de un bistec de res, el ajonjol\u00ed negro contiene mayor cantidad de antioxidantes, estos ayudan al proceso de reducci\u00f3n del colesterol, por su contenido de grasas insaturadas y lectina mejorado el tr\u00e1nsito intestinal.<\/span><\/em><\/strong><\/span><\/p><\/blockquote>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ma_el_bg_slider elementor-section elementor-top-section elementor-element elementor-element-73a18dad elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"73a18dad\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-35312203 jltma-glass-effect-no\" data-id=\"35312203\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d0668d jltma-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"8d0668d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif;\">En el mundo el 70% de la producci\u00f3n se da en la India, China, Myanmar y Sud\u00e1n, en algunos pa\u00edses como M\u00e9xico tambi\u00e9n se produce el ajonjol\u00ed en varios estados de la rep\u00fablica como en Sinaloa, Sonora, Oaxaca, Chiapas y Guerrero, m\u00e1s se utiliza para producir aceite comestible, sin embargo la poblaci\u00f3n la conoce muy poco por lo que es necesario hacer conocer a las persona sobre los beneficios saludables y nutritivas de esta semilla a fin de que se incremente el consumo de ajonjol\u00ed en la raci\u00f3n humana en una proporci\u00f3n equilibrada sobre todo por su contenido en omega 3 que junto con el pescado y la linaza es muy bueno para nuestra salud, algunos entendidos en la materia manifiestan que el contenido de la fibra soluble de las semillas del ajonjol\u00ed potencia el efecto cardioprotector y controla la glucosa en la sangre, la fibra insoluble act\u00faa como prebi\u00f3tico favorece la microfauna intestinal, como la mayor\u00eda de los alimentos cultivados, el ajonjol\u00ed contiene compuestos bioactivos, en especial lignanos que tienen alta capacidad antioxidante, protegiendo las c\u00e9lulas del envejecimiento y el da\u00f1o del ADN.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_ma_el_bg_slider elementor-section elementor-inner-section elementor-element elementor-element-960b019 elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"960b019\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6f79502 jltma-glass-effect-no\" data-id=\"6f79502\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48aaabf jltma-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"48aaabf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"650\" src=\"https:\/\/aldia.unah.edu.pe\/wp-content\/uploads\/2023\/03\/Sin-titulo-1-4.jpg\" class=\"attachment-full size-full wp-image-7651\" alt=\"\" srcset=\"https:\/\/aldia.unah.edu.pe\/wp-content\/uploads\/2023\/03\/Sin-titulo-1-4.jpg 1200w, https:\/\/aldia.unah.edu.pe\/wp-content\/uploads\/2023\/03\/Sin-titulo-1-4-300x163.jpg 300w, https:\/\/aldia.unah.edu.pe\/wp-content\/uploads\/2023\/03\/Sin-titulo-1-4-1024x555.jpg 1024w, https:\/\/aldia.unah.edu.pe\/wp-content\/uploads\/2023\/03\/Sin-titulo-1-4-768x416.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b7a5b6 jltma-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"9b7a5b6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify; padding-left: 40px;\"><span style=\"color: #008080;\"><em><span style=\"font-family: 'book antiqua', palatino, serif;\">Seg\u00fan el investigador Sathwik, en su estudio sobre el aceite de ajonjol\u00ed manifiesta que consiste en una mezcla de triglic\u00e9ridos formados por \u00e1cidos grasos mientras que el aceite mineral est\u00e1 constituido por mezclas de hidrocarburos alif\u00e1ticos, motivo por la cual el aceite de ajonjol\u00ed presenta una mayor capacidad de lubricaci\u00f3n. La naturaleza polar del aceite de ajonjol\u00ed le da mayor afinidad por las superficies met\u00e1licas que el aceite mineral no polar\u00b9<\/span><\/em><\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif;\">As\u00ed mismo en distintas investigaciones realizadas sobre el ajonjol\u00ed coinciden en que el ajonjol\u00ed es el condimento m\u00e1s antiguo conocido por el hombre. Lo cierto es que desde hace mucho tiempo esta deliciosa semilla a\u00f1ade sabor y consistencia a nuestros platillos. Sin embargo, tambi\u00e9n puede aprovecharse con fines medicinales\u00b2. El ajonjol\u00ed tiene muchos beneficios potenciales para la salud y se ha utilizado en la medicina popular durante miles de a\u00f1os, aunque no existe una dosis recomendada, muchos especialistas coinciden en que un peque\u00f1o pu\u00f1ado por d\u00eda es suficiente para disfrutar de las siguientes propiedades:<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif;\">Por su alto contenido de lignanos, vitamina E y otros antioxidantes ayuda a prevenir la hipertensi\u00f3n y reducir la acumulaci\u00f3n de placa en las arterias, un estudio encontr\u00f3 que consumir 2.5 g de ajonjol\u00ed negro en polvo a diario durante un mes ayuda a disminuir la presi\u00f3n arterial.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif;\">Una investigaci\u00f3n encontr\u00f3 que consumir 40 g de ajonjol\u00ed por d\u00eda durante 2 meses, ayuda a reducir los niveles de colesterol malo y de triglic\u00e9ridos, especialmente por su alto contenido de grasas saludables y antioxidantes que tienen estas semillas<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ma_el_bg_slider elementor-section elementor-top-section elementor-element elementor-element-5d85ea13 elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"5d85ea13\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20bb1de6 jltma-glass-effect-no\" data-id=\"20bb1de6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d136399 jltma-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"d136399\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h5 class=\"elementor-heading-title elementor-size-default\">Referencias:<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4eac3b21 jltma-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"4eac3b21\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol><li style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif;\">Sathwik, K. R., Jayadas, N. H. y Kailas, S.,\u00a0<em>Natural (2012) Oil-Based Lubricants,<\/em>In\u00a0<em>Green Tribology,<\/em>\u00a0Nosonovsky, M.; Bhushan, B., Eds. Springer, Berlin Heidelberg, 287-328.\u00a0<\/span><\/li><li style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif;\">https:\/\/www.paligmed.com\/es\/%C3%A1lbum-de-fotos\/controlar-el-colesterol-y-mas-beneficios-del-ajonjoli<\/span><\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>El ajonjol\u00ed, es una semilla aceitosa conocido como s\u00e9samo, una oleaginosa de la especie (Sesamum indicum) con origen desconocido, sin embargo se conoce que hay 12 especies en \u00c1frica tropical y en la India, los hay de dos colores blancas y negras, esta semilla contiene \u00e1cidos grasos como la omega 3, fibra y potasio, protector [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7652,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-7644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-juan-quispe-rodriguez"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - 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