{"id":7388,"date":"2023-02-25T08:17:42","date_gmt":"2023-02-25T13:17:42","guid":{"rendered":"https:\/\/www.aldia.unah.edu.pe\/?p=7388"},"modified":"2023-02-27T09:19:18","modified_gmt":"2023-02-27T14:19:18","slug":"la-manzana-muy-saludable","status":"publish","type":"post","link":"https:\/\/aldia.unah.edu.pe\/?p=7388","title":{"rendered":"La manzana muy saludable"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7388\" class=\"elementor elementor-7388\">\n\t\t\t\t\t\t<section class=\"has_ma_el_bg_slider elementor-section elementor-top-section elementor-element elementor-element-7dbdc3a elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"7dbdc3a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a25fd21 jltma-glass-effect-no\" data-id=\"a25fd21\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dcf994c jltma-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"dcf994c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<blockquote style=\"border-color: #008080; text-color: #008080;\"><p style=\"text-align: justify;\"><strong><em><span style=\"color: #008080;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt;\">La manzana (Malus domestica) tiene muchos beneficios nutricionales, sobre todo porque son ricas en vitamina C. como bien sabemos esta estimula el sistema inmunol\u00f3gico de las personas, est\u00e1n llenas de la fibra llamada pectina por lo mismo, fortalece las enc\u00edas, baja los niveles de colesterol y tiene tambi\u00e9n acci\u00f3n antiviral, algunos m\u00e9dicos recomiendan el consumo de la manzana regularmente tendr\u00e1 una acci\u00f3n reguladora del intestino, justamente porque es rica en fibra soluble e insoluble.<\/span><\/span><\/em><\/strong><\/p><\/blockquote>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ma_el_bg_slider elementor-section elementor-top-section elementor-element elementor-element-73a18dad elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"73a18dad\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-35312203 jltma-glass-effect-no\" data-id=\"35312203\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d0668d jltma-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"8d0668d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt;\">La manzana contiene flavonoides y polifenoles que act\u00faan como antioxidantes, contiene vitaminas del grupo B (B1,B2 y B3) y minerales como el fosforo, potasio y calcio, ayuda tambi\u00e9n en la digesti\u00f3n por su contenido de \u00e1cido m\u00e1lico y tart\u00e1rico, facilitando la digesti\u00f3n de los alimentos con alto contenido de grasa, tener en cuenta que para su consumo es necesario lavarlas bien, es bueno comerlas\u00a0 sin pelar ya que la piel o cascara de la manzana contiene la pectina, la misma que protege la mucosa intestinal<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt;\">Seg\u00fan menciona el European journal of clinical Nutrition, uno de los fitoqu\u00edmicos de la manzana es la quercetina, la que permite prevenir los problemas cardiovasculares, las enfermedades inflamatorias como la artritis, el asma y hasta las contracturas musculares, del mismo modo manifiesta que la manzana tiene \u00e1cidos tart\u00e1rico y el m\u00e1lico, que ayudan a digerir mejor las grasa que consumimos, por lo mismo aconsejan comer esta fruta como postre luego de una ingesta copiosa, ya sea al mediod\u00eda o por la noche, as\u00ed mismo Vrhovsek U, dice que una de las caracter\u00edsticas beneficiosas de la manzana para la salud humana es su actividad antioxidante, la que se debe fundamentalmente a su contenido en fenoles y flavonoides\u00b9<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ma_el_bg_slider elementor-section elementor-top-section elementor-element elementor-element-dba7b90 elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"dba7b90\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8907366 jltma-glass-effect-no\" data-id=\"8907366\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"has_ma_el_bg_slider elementor-section elementor-inner-section elementor-element elementor-element-6425587 elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"6425587\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2a3839d jltma-glass-effect-no\" data-id=\"2a3839d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a7a4352 jltma-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"a7a4352\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/aldia.unah.edu.pe\/wp-content\/uploads\/2023\/02\/Mapa-de-bits-3-1024x683.jpg\" class=\"attachment-large size-large wp-image-7394\" alt=\"\" srcset=\"https:\/\/aldia.unah.edu.pe\/wp-content\/uploads\/2023\/02\/Mapa-de-bits-3-1024x683.jpg 1024w, https:\/\/aldia.unah.edu.pe\/wp-content\/uploads\/2023\/02\/Mapa-de-bits-3-300x200.jpg 300w, https:\/\/aldia.unah.edu.pe\/wp-content\/uploads\/2023\/02\/Mapa-de-bits-3-768x512.jpg 768w, https:\/\/aldia.unah.edu.pe\/wp-content\/uploads\/2023\/02\/Mapa-de-bits-3.jpg 1200w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ma_el_bg_slider elementor-section elementor-inner-section elementor-element elementor-element-bab6b1d elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"bab6b1d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f2e1db1 jltma-glass-effect-no\" data-id=\"f2e1db1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27b15e3 jltma-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"27b15e3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt;\">Para una mejor ilustraci\u00f3n, revisaremos algunos aspectos importantes de la manzana para conocer sus propiedades y componentes qu\u00edmicos muy buenos para la salud y su consumo diario\u00b2:<\/span><\/p><ul><li style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt;\">Resultado de una investigaci\u00f3n en mujeres dio como resultado en consumir una manzana diaria perdieron peso y mejora de su perfil de salud.<\/span><\/li><li style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt;\">El contenido de Pecticina es bueno para el coraz\u00f3n, una fibra soluble que ayuda a reducir el colesterol malo en la sangre previniendo las enfermedades cardiacas<\/span><\/li><li style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt;\">Al fermentarse la manzana en el colon, produce qu\u00edmicos que frenan la formaci\u00f3n de c\u00e9lulas cancer\u00edgenas en el mismo<\/span><\/li><li style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt;\">El contenido de fitoqu\u00edmicos es bueno para las v\u00edas respiratorias, reduce el riesgo de sufrir de asma y la inflamaci\u00f3n de las v\u00edas respiratorias<\/span><\/li><li style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt;\">Habr\u00e1 menor riesgo de c\u00e1ncer de pulm\u00f3n e inclusive con el consumo de por lo menos una manzana diaria, reduciendo el c\u00e1ncer en un 40 a 50%<\/span><\/li><li style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt;\">Act\u00faa como laxante por su contenido de fibras, azufre y fructosa, recomendable comerlas en ayunas<\/span><\/li><li style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt;\">La manzana contiene quercetina, un poderoso antioxidante que ayuda a proteger las neuronas del cerebro humano y aplaza el Alzheimer, por su contenido de potasio controla presi\u00f3n arterial<\/span><\/li><li style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt;\">El consumo de manzana diaria protege de la osteoporosis, porque fortalece y les da densidad a los huesos por su contenido de floridzina<\/span><\/li><li style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt;\">Por su contenido de fosforo, la manzana ayuda a conciliar el sue\u00f1o, as\u00ed como contribuye con la limpieza de los dientes<\/span><\/li><li style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt;\">Por su contenido de vitamina C, ayuda a controlar la gota y el reumatismo, ayudando a disminuir la cantidad de \u00e1cido \u00farico en el cuerpo<\/span><\/li><li style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt;\">Finalmente, seg\u00fan estudios resulta que comer manzana diaria reduce el 28% el riesgo para la diabetes tipo 2 en comparaci\u00f3n con aquellos que no comieron manzana.<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ma_el_bg_slider elementor-section elementor-top-section elementor-element elementor-element-6633b3c elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"6633b3c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c35efd2 jltma-glass-effect-no\" data-id=\"c35efd2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d666f41 jltma-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"d666f41\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h5 class=\"elementor-heading-title elementor-size-default\">Referencias:<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be08d23 jltma-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"be08d23\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol><li><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt;\">Vrhovsek U, Rigo A, Tonon D , Mattivi F. (2004)Quantitation of polyphenols in different apple varieties. J Agric Food Chem; 52: 6532-8.<\/span><\/li><li><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt;\"><a href=\"https:\/\/www.smsecc38.gob.mx\/index.php\/programas\/191-10-razones-para-comer-una-manzana-por-dia\">https:\/\/www.smsecc38.gob.mx\/index.php\/programas\/191-10-razones-para-comer-una-manzana-por-dia<\/a><\/span><\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La manzana (Malus domestica) tiene muchos beneficios nutricionales, sobre todo porque son ricas en vitamina C. como bien sabemos esta estimula el sistema inmunol\u00f3gico de las personas, est\u00e1n llenas de la fibra llamada pectina por lo mismo, fortalece las enc\u00edas, baja los niveles de colesterol y tiene tambi\u00e9n acci\u00f3n antiviral, algunos m\u00e9dicos recomiendan el consumo [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7393,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-7388","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-juan-quispe-rodriguez"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - 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