{"id":6573,"date":"2022-10-15T20:12:20","date_gmt":"2022-10-16T01:12:20","guid":{"rendered":"https:\/\/www.aldia.unah.edu.pe\/?p=6573"},"modified":"2023-03-10T12:18:43","modified_gmt":"2023-03-10T17:18:43","slug":"la-arracacha-y-sus-bondades","status":"publish","type":"post","link":"https:\/\/aldia.unah.edu.pe\/?p=6573","title":{"rendered":"Arracacha y sus bondades"},"content":{"rendered":"\r\n
\"\"
Juan Quispe Rodr\u00edguez<\/strong><\/span>
jquispe@unah.edu.pe<\/strong><\/span><\/figcaption><\/figure>\r\n
\r\n

La arracacha cuyo nombre cient\u00edfico es (Arracacia xanthorrhiza<\/em>) <\/em>muy conocida tambi\u00e9n como la zanahoria blanca, racacha o apio criollo es una ra\u00edz rico en carbohidratos y fibra aportante de energ\u00eda al organismo y conveniente para el correcto funcionamiento del intestino.<\/em><\/span><\/strong><\/p>\r\n

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seg\u00fan investigadores de ra\u00edces y tub\u00e9rculos andinos del Centro Internacional de la papa, manifiesta que tiene un contenido muy alto de betacaroteno, precursor de la vitamina A, muy rica en calcio m\u00e1s que la papa e inclusive tiene m\u00e1s hierro, tambi\u00e9n es rico en vitaminas del complejo B y C. as\u00ed como minerales de calcio, hierro y fosforo, por lo que al ser rica en estos nutrientes, proporciona muchos beneficios\u00a0 a la salud de las personas<\/em><\/span><\/p>\r\n

Seg\u00fan investigadores Santos y Hermman, a la arracacha se le conoce como \u201cMandiouinha-salsa\u201d, ampliamente cultivada en la zona sur de Brasil, con un estimado de 9,000 a 11,000 has. Nestl\u00e9 \u2013 Brasil procesa cerca de 400 ton. de Arracacha, en alimentos para bebes, otros productos potenciales incluyen harinas y hojuelas deshidratadas precocidas, con potencial de alimentos para loncheras\u00b9<\/em><\/span><\/p>\r\n

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\"\"<\/p>\r\n

Con respecto a sus bondades nutritivas y medicinales la arracacha es muy utilizada en las dietas para ganar masa muscular como en dietas para adelgazar, debiendo variarse \u00fanicamente la cantidad consumida y los acompa\u00f1amientos del plato. Sus beneficios principales para la salud\u00b2 son:<\/span><\/p>\r\n

Proporciona energ\u00eda al organismo,<\/strong>\u00a0por ser una excelente fuente de carbohidratos, as\u00ed como combate el estre\u00f1imiento por ser rica en fibras y mejorar la salud de la flora intestinal.<\/span><\/p>\r\n

Mejora el sistema inmunol\u00f3gico<\/strong>\u00a0por ser rica en zinc, vitamina C y vitaminas del complejo B, nutrientes que son fundamentales para subir las defensas del organismo, previene el envejecimiento precoz y\u00a0mejora la salud de la piel,\u00a0<\/strong>debido a que contiene una elevada cantidad de\u00a0vitamina C, un poderoso antioxidante que favorece la cicatrizaci\u00f3n de la piel y\u00a0la producci\u00f3n de col\u00e1geno.<\/span><\/p>\r\n

Mejora la salud del coraz\u00f3n,\u00a0<\/strong>por ser rica en vitamina B3, la cual ayuda a disminuir los niveles de colesterol y triglic\u00e9ridos, disminuyendo el riesgo de sufrir enfermedades card\u00edacas, adem\u00e1s de esto, tambi\u00e9n ayuda a\u00a0relajar los vasos sangu\u00edneos y mejorar la circulaci\u00f3n, por contener minerales como el magnesio y potasio.<\/span><\/p>\r\n

Mantiene la salud de los huesos y de los dientes, debido a que es rico en calcio y f\u00f3sforo, nutrientes esenciales para evitar enfermedades como la osteopenia y la osteoporosis, igualmente favorece el crecimiento muscular, debido a que es rica en carbohidrato que proporciona la energ\u00eda para el entrenamiento. Adem\u00e1s, es rica en calcio y magnesio, minerales que\u00a0mejoran la fuerza y la contracci\u00f3n muscular, favoreciendo la hipertrofia.\u00a0<\/span><\/p>\r\n

La arracacha tiene menos calor\u00edas que el camote (batata dulce) y una cantidad semejante\u00a0de fibras, lo que hace que sea una excelente opci\u00f3n para variar la dieta y favorecer la p\u00e9rdida de peso o el aumento de masa muscular.\u00a0<\/span><\/p>\r\n

Referencia<\/span><\/strong><\/p>\r\n

    \r\n
  1. Santos, F & Hermann, M. (1994). The processing of arracacha in Brazil. 10 symposium of the international society for tropical root crops. Bah\u00eda<\/span><\/li>\r\n
  2. https:\/\/www.tuasaude.com\/es\/arracacha\/#:~:text=La%20arracacha%2C%20tambi%C3%A9n%20conocida%20como,Ecuador%2C%20Venezuela%20y%20Costa%20Rica<\/a><\/span><\/li>\r\n<\/ol>\r\n","protected":false},"excerpt":{"rendered":"

    La arracacha cuyo nombre cient\u00edfico es (Arracacia xanthorrhiza) muy conocida tambi\u00e9n como la zanahoria blanca, racacha o apio criollo es una ra\u00edz rico en carbohidratos y fibra aportante de energ\u00eda al organismo y conveniente para el correcto funcionamiento del intestino. seg\u00fan investigadores de ra\u00edces y tub\u00e9rculos andinos del Centro Internacional de la papa, manifiesta que […]<\/p>\n","protected":false},"author":2,"featured_media":6575,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-6573","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-juan-quispe-rodriguez"],"yoast_head":"\nArracacha y sus bondades - UNAH ALDIA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aldia.unah.edu.pe\/?p=6573\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Arracacha y sus bondades - 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