{"id":6493,"date":"2022-09-24T09:49:29","date_gmt":"2022-09-24T14:49:29","guid":{"rendered":"https:\/\/www.aldia.unah.edu.pe\/?p=6493"},"modified":"2023-03-10T12:22:08","modified_gmt":"2023-03-10T17:22:08","slug":"la-ciruela-nutritiva","status":"publish","type":"post","link":"https:\/\/aldia.unah.edu.pe\/?p=6493","title":{"rendered":"La Ciruela nutritiva"},"content":{"rendered":"\r\n
\"\"
Juan Quispe Rodr\u00edguez<\/strong><\/span>
jquispe@unah.edu.pe<\/strong><\/span><\/figcaption><\/figure>\r\n
\r\n

La ciruela (<\/em>Prunus domestica) <\/em>Seg\u00fan los profesionales de la nutrici\u00f3n sugieren su consumo para toda la familia por su contenido en minerales como el calcio, fosforo, hierro, magnesio y potasio preferido por los deportistas.<\/span><\/strong><\/span><\/p>\r\n

\r\n

Esta fruta es originario de la regi\u00f3n tropical de Am\u00e9rica, \u00e1rbol no muy grande sino m\u00e1s bien peque\u00f1a, pertenece a la familia de las ros\u00e1ceas, su fruto es una drupa con semilla ovalada y una pulpa muy jugosa, de sabor agridulce, puede encontr\u00e1rsela en color amarilla y roja en su fase madura, dentro de sus caracter\u00edsticas nutricionales esta que es bueno contra la anemia por su contenido de vitamina C, y por su contenido de flavonoides posee acci\u00f3n antioxidante as\u00ed como limpian el h\u00edgado, evitan el estre\u00f1imiento facilitando el tr\u00e1nsito intestinal, los ri\u00f1ones y evita los co\u00e1gulos de la sangre<\/span><\/p>\r\n

Seg\u00fan la organizaci\u00f3n de la naciones unidas para la alimentaci\u00f3n y la agricultura FAO, mencionan que la ciruela por su contenido de mucha fibra poseen muchas m\u00e1s propiedades nutricionales que cuidan y protegen la salud de nuestro organismo por su contenido de calcio, potasio, cobre, zinc y vitamina A,C y K de pocas calor\u00edas, cabe mencionar que el consumo en fresco es mucho mejor que industrializado o procesado por su aporte en fibras, favorece el trabajo digestivo as\u00ed como ayuda a que la glucosa y la insulina no aumenten demasiado en la sangre, se encuentra dentro del grupo de los carbohidratos simples.<\/span><\/p>\r\n

Donovan y Medina en sus estudios en esta fruta sobre su capacidad antioxidante mencionan que actualmente existe un gran inter\u00e9s en aquellos alimentos que posean la capacidad de inhibir procesos de oxidaci\u00f3n, generados por radicales libres en el organismo, as\u00ed como el aumento en el consumo de frutas y vegetales ha sido asociado con la disminuci\u00f3n de enfermedades cr\u00f3nico-degenerativas como obesidad, c\u00e1ncer y aquellas relacionadas con el envejecimiento\u00b9, \u00b2<\/span><\/p>\r\n

\r\n

Entre los beneficios nutricionales de la ciruela podemos manifestar los siguientes: Adem\u00e1s de regular el transido intestinal por su elevado contenido de potasio y su m\u00ednimo aporte en sodio es un alimento diur\u00e9tico que favorece la eliminaci\u00f3n de l\u00edquidos, bueno para evitar el estre\u00f1imiento, rica en vitaminas A, C, B2, B3, E y K y en minerales como el fosforo, calcio, magnesio, sodio, hierro, boro, cobre y zinc, que convierten a la ciruela en un potente tesoro nutricional. Combate la anemia, de potente acci\u00f3n antioxidante, y fortalece el sistema inmunol\u00f3gico.<\/span><\/p>\r\n

\"\"
Fuente: Facebook<\/figcaption><\/figure>\r\n
\r\n

Mejora y protege el estado general de la piel, previene el envejecimiento prematuro, cicatriza las heridas, mejora las afecciones gastrointestinales.<\/span><\/p>\r\n

Previene los trastornos intestinales, favorece el cuidado de los ojos y de la piel, ayuda a eliminar las toxinas y previene la formaci\u00f3n de co\u00e1gulos en la sangre.<\/span><\/p>\r\n

En fin bastante bueno consumir la ciruela para una buena nutrici\u00f3n y saludable, sobre todo si se consume en fresco y no procesada.<\/span><\/p>\r\n

Referencias:<\/span><\/strong><\/span><\/p>\r\n

    \r\n
  1. Donovan J, Meyer A, Waterhouse A. Phenolic composition, and antioxidant activity of prunes and prunejuice (Prunus domestica). J Agric Food Chem. 1998;46: 1247\u221252<\/span><\/li>\r\n
  2. Pineda D, Salucci M, L\u00e1zaro R, Maiani G, Ferru-Luzzi A. (1999) Capacidad antioxidante y potencial de sinergismo entre los principales constituyentes antioxidantes de algunos alimentos.\u00a0 Rev Cubana\u00a0 Plant\u00a0 Med.\u00a013:104-11. 6. \u00a0\u00a0\u00a0\u00a0\u00a0<\/span>\u00a0<\/li>\r\n<\/ol>\r\n","protected":false},"excerpt":{"rendered":"

    La ciruela (Prunus domestica) Seg\u00fan los profesionales de la nutrici\u00f3n sugieren su consumo para toda la familia por su contenido en minerales como el calcio, fosforo, hierro, magnesio y potasio preferido por los deportistas. Esta fruta es originario de la regi\u00f3n tropical de Am\u00e9rica, \u00e1rbol no muy grande sino m\u00e1s bien peque\u00f1a, pertenece a la […]<\/p>\n","protected":false},"author":2,"featured_media":6495,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-6493","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-juan-quispe-rodriguez"],"yoast_head":"\nLa Ciruela nutritiva - UNAH ALDIA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aldia.unah.edu.pe\/?p=6493\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La Ciruela nutritiva - UNAH ALDIA\" \/>\n<meta property=\"og:description\" content=\"La ciruela (Prunus domestica) Seg\u00fan los profesionales de la nutrici\u00f3n sugieren su consumo para toda la familia por su contenido en minerales como el calcio, fosforo, hierro, magnesio y potasio preferido por los deportistas. Esta fruta es originario de la regi\u00f3n tropical de Am\u00e9rica, \u00e1rbol no muy grande sino m\u00e1s bien peque\u00f1a, pertenece a la […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aldia.unah.edu.pe\/?p=6493\" \/>\n<meta property=\"og:site_name\" content=\"UNAH ALDIA\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/unahlicenciada\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-24T14:49:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-10T17:22:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/aldia.unah.edu.pe\/wp-content\/uploads\/2022\/09\/Ciruela-1-1024x576.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Juan Quispe Rodr\u00edguez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Juan Quispe Rodr\u00edguez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/aldia.unah.edu.pe\/?p=6493#article\",\"isPartOf\":{\"@id\":\"https:\/\/aldia.unah.edu.pe\/?p=6493\"},\"author\":{\"name\":\"Juan Quispe Rodr\u00edguez\",\"@id\":\"https:\/\/aldia.unah.edu.pe\/#\/schema\/person\/7406625600b51f4587406356a364be4f\"},\"headline\":\"La Ciruela nutritiva\",\"datePublished\":\"2022-09-24T14:49:29+00:00\",\"dateModified\":\"2023-03-10T17:22:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/aldia.unah.edu.pe\/?p=6493\"},\"wordCount\":581,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/aldia.unah.edu.pe\/#organization\"},\"articleSection\":[\"Juan Quispe Rodr\u00edguez\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/aldia.unah.edu.pe\/?p=6493#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/aldia.unah.edu.pe\/?p=6493\",\"url\":\"https:\/\/aldia.unah.edu.pe\/?p=6493\",\"name\":\"La Ciruela nutritiva - UNAH ALDIA\",\"isPartOf\":{\"@id\":\"https:\/\/aldia.unah.edu.pe\/#website\"},\"datePublished\":\"2022-09-24T14:49:29+00:00\",\"dateModified\":\"2023-03-10T17:22:08+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/aldia.unah.edu.pe\/?p=6493#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/aldia.unah.edu.pe\/?p=6493\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/aldia.unah.edu.pe\/?p=6493#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/aldia.unah.edu.pe\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"La Ciruela nutritiva\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/aldia.unah.edu.pe\/#website\",\"url\":\"https:\/\/aldia.unah.edu.pe\/\",\"name\":\"UNAH ALDIA\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/aldia.unah.edu.pe\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/aldia.unah.edu.pe\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/aldia.unah.edu.pe\/#organization\",\"name\":\"UNAH ALDIA\",\"url\":\"https:\/\/aldia.unah.edu.pe\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/aldia.unah.edu.pe\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/aldia.unah.edu.pe\/wp-content\/uploads\/2023\/02\/Grupo-de-5-objetos-2.png\",\"contentUrl\":\"https:\/\/aldia.unah.edu.pe\/wp-content\/uploads\/2023\/02\/Grupo-de-5-objetos-2.png\",\"width\":1225,\"height\":238,\"caption\":\"UNAH ALDIA\"},\"image\":{\"@id\":\"https:\/\/aldia.unah.edu.pe\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/unahlicenciada\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/aldia.unah.edu.pe\/#\/schema\/person\/7406625600b51f4587406356a364be4f\",\"name\":\"Juan Quispe Rodr\u00edguez\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/aldia.unah.edu.pe\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/aldia.unah.edu.pe\/wp-content\/uploads\/2023\/02\/juanquispe-1-150x150.jpg\",\"contentUrl\":\"https:\/\/aldia.unah.edu.pe\/wp-content\/uploads\/2023\/02\/juanquispe-1-150x150.jpg\",\"caption\":\"Juan Quispe Rodr\u00edguez\"},\"url\":\"https:\/\/aldia.unah.edu.pe\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"La Ciruela nutritiva - UNAH ALDIA","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/aldia.unah.edu.pe\/?p=6493","og_locale":"es_ES","og_type":"article","og_title":"La Ciruela nutritiva - UNAH ALDIA","og_description":"La ciruela (Prunus domestica) Seg\u00fan los profesionales de la nutrici\u00f3n sugieren su consumo para toda la familia por su contenido en minerales como el calcio, fosforo, hierro, magnesio y potasio preferido por los deportistas. Esta fruta es originario de la regi\u00f3n tropical de Am\u00e9rica, \u00e1rbol no muy grande sino m\u00e1s bien peque\u00f1a, pertenece a la […]","og_url":"https:\/\/aldia.unah.edu.pe\/?p=6493","og_site_name":"UNAH ALDIA","article_publisher":"https:\/\/www.facebook.com\/unahlicenciada","article_published_time":"2022-09-24T14:49:29+00:00","article_modified_time":"2023-03-10T17:22:08+00:00","og_image":[{"width":1024,"height":576,"url":"https:\/\/aldia.unah.edu.pe\/wp-content\/uploads\/2022\/09\/Ciruela-1-1024x576.jpg","type":"image\/jpeg"}],"author":"Juan Quispe Rodr\u00edguez","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Juan Quispe Rodr\u00edguez","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/aldia.unah.edu.pe\/?p=6493#article","isPartOf":{"@id":"https:\/\/aldia.unah.edu.pe\/?p=6493"},"author":{"name":"Juan Quispe Rodr\u00edguez","@id":"https:\/\/aldia.unah.edu.pe\/#\/schema\/person\/7406625600b51f4587406356a364be4f"},"headline":"La Ciruela nutritiva","datePublished":"2022-09-24T14:49:29+00:00","dateModified":"2023-03-10T17:22:08+00:00","mainEntityOfPage":{"@id":"https:\/\/aldia.unah.edu.pe\/?p=6493"},"wordCount":581,"commentCount":0,"publisher":{"@id":"https:\/\/aldia.unah.edu.pe\/#organization"},"articleSection":["Juan Quispe Rodr\u00edguez"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/aldia.unah.edu.pe\/?p=6493#respond"]}]},{"@type":"WebPage","@id":"https:\/\/aldia.unah.edu.pe\/?p=6493","url":"https:\/\/aldia.unah.edu.pe\/?p=6493","name":"La Ciruela nutritiva - UNAH ALDIA","isPartOf":{"@id":"https:\/\/aldia.unah.edu.pe\/#website"},"datePublished":"2022-09-24T14:49:29+00:00","dateModified":"2023-03-10T17:22:08+00:00","breadcrumb":{"@id":"https:\/\/aldia.unah.edu.pe\/?p=6493#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/aldia.unah.edu.pe\/?p=6493"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/aldia.unah.edu.pe\/?p=6493#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/aldia.unah.edu.pe\/"},{"@type":"ListItem","position":2,"name":"La Ciruela nutritiva"}]},{"@type":"WebSite","@id":"https:\/\/aldia.unah.edu.pe\/#website","url":"https:\/\/aldia.unah.edu.pe\/","name":"UNAH ALDIA","description":"","publisher":{"@id":"https:\/\/aldia.unah.edu.pe\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/aldia.unah.edu.pe\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/aldia.unah.edu.pe\/#organization","name":"UNAH ALDIA","url":"https:\/\/aldia.unah.edu.pe\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/aldia.unah.edu.pe\/#\/schema\/logo\/image\/","url":"https:\/\/aldia.unah.edu.pe\/wp-content\/uploads\/2023\/02\/Grupo-de-5-objetos-2.png","contentUrl":"https:\/\/aldia.unah.edu.pe\/wp-content\/uploads\/2023\/02\/Grupo-de-5-objetos-2.png","width":1225,"height":238,"caption":"UNAH ALDIA"},"image":{"@id":"https:\/\/aldia.unah.edu.pe\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/unahlicenciada"]},{"@type":"Person","@id":"https:\/\/aldia.unah.edu.pe\/#\/schema\/person\/7406625600b51f4587406356a364be4f","name":"Juan Quispe Rodr\u00edguez","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/aldia.unah.edu.pe\/#\/schema\/person\/image\/","url":"https:\/\/aldia.unah.edu.pe\/wp-content\/uploads\/2023\/02\/juanquispe-1-150x150.jpg","contentUrl":"https:\/\/aldia.unah.edu.pe\/wp-content\/uploads\/2023\/02\/juanquispe-1-150x150.jpg","caption":"Juan Quispe Rodr\u00edguez"},"url":"https:\/\/aldia.unah.edu.pe\/?author=2"}]}},"views":2164,"_links":{"self":[{"href":"https:\/\/aldia.unah.edu.pe\/index.php?rest_route=\/wp\/v2\/posts\/6493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aldia.unah.edu.pe\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aldia.unah.edu.pe\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aldia.unah.edu.pe\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/aldia.unah.edu.pe\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6493"}],"version-history":[{"count":3,"href":"https:\/\/aldia.unah.edu.pe\/index.php?rest_route=\/wp\/v2\/posts\/6493\/revisions"}],"predecessor-version":[{"id":6499,"href":"https:\/\/aldia.unah.edu.pe\/index.php?rest_route=\/wp\/v2\/posts\/6493\/revisions\/6499"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aldia.unah.edu.pe\/index.php?rest_route=\/wp\/v2\/media\/6495"}],"wp:attachment":[{"href":"https:\/\/aldia.unah.edu.pe\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aldia.unah.edu.pe\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aldia.unah.edu.pe\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}