{"id":5467,"date":"2022-02-25T20:36:08","date_gmt":"2022-02-26T01:36:08","guid":{"rendered":"https:\/\/www.aldia.unah.edu.pe\/?p=5467"},"modified":"2023-03-10T12:54:41","modified_gmt":"2023-03-10T17:54:41","slug":"la-curcuma-saludable","status":"publish","type":"post","link":"https:\/\/aldia.unah.edu.pe\/?p=5467","title":{"rendered":"La C\u00farcuma saludable"},"content":{"rendered":"\n
\"\"
Juan Quispe Rodr\u00edguez<\/strong><\/span>
jquispe@unah.edu.pe<\/strong><\/span><\/figcaption><\/figure>\n
\n

La C\u00farcuma (C\u00farcuma longa L.)<\/i><\/span><\/strong><\/span> conocido com\u00fanmente tambi\u00e9n como el palillo, planta herb\u00e1cea y perenne con ra\u00edces o tub\u00e9rculos oblongo-palmeados, arrugados en el exterior, marrones por fuera y de un color naranja y amarillo profundo en el interior,<\/span><\/strong><\/span><\/span><\/span><\/p>\n

\n

se reproduce vegetativamente por esquejes a partir del rizoma, los compuestos fitoqu\u00edmicos presentes en su rizoma, los curcuminoides que contiene esta planta le da ciertos beneficios para la salud de las personas, su cultivo se da en varias regiones del mundo sobre todo en las zonas de selva, puede producir de 25 a 30 TM.\u00a0<\/span><\/span><\/p>\n

La C\u00farcuma es valorada por su diversidad de aplicaciones en el sector de la industria alimentaria, farmac\u00e9utica y de cosm\u00e9ticos, es conocida mundialmente como especie arom\u00e1tica, utilizada en la gastronom\u00eda para dar un toque de color y sabor picante en la gastronom\u00eda, los compuestos fotoqu\u00edmicos presentes en su rizoma anaranjado caracter\u00edstico, \u201clos curcuminoides\u201d le confieren a esta planta importantes propiedades medicinales, como antiinflamatorias, hepatoprotectores, antitumorales, antivirales, actividad anticancer\u00edgena y capacidad antioxidante\u00b9\u00a0<\/span><\/p>\n

Esta ra\u00edz transformada en polvo es lo que se utiliza como condimento o colorante alimentario, conocido como e<\/span>l oro indio, el azafr\u00e1n de los pobres.<\/span><\/span><\/p>\n

\n

Estos y otros calificativos de la c\u00farcuma hablan a las claras de la gran importancia de esta ra\u00edz asi\u00e1tica, aunque es un condimento muy apreciado en la cocina y la dieta por aportar color y sabor a las comidas, sus aplicaciones en el campo de la medicina la hacen a\u00fan m\u00e1s valiosa, su ingrediente activo, tiene poderosas propiedades biol\u00f3gicas, por eso, en la medicina se utiliza para tratar el dolor cr\u00f3nico e inflamaci\u00f3n,<\/span><\/strong><\/span><\/span><\/p>\n

\"\"
Fuente: C\u00f3mo cocinar con c\u00farcuma, la especia de moda<\/figcaption><\/figure>\n
\n

la medicina occidental valora sus atributos como analg\u00e9sico y agente curativo<\/span>\u00b2, <\/b>su valor nutricional por cada 100 gramos es de calor\u00edas (306 kcal), Fibras (22.7g), az\u00facar (3.2g), prote\u00ednas (8.0g), calcio (183mg), magnesio (193mg), la c\u00farcuma\u00a0posee los componentes necesarios para que el organismo funcione como un reloj\u00a0y luche de manera efectiva contra enfermedades infecciosas, sus propiedades medicinales y nutricionales son las siguientes:<\/span><\/span><\/p>\n

    \n
  • Posee propiedades antiinflamatorias, reduciendo la emisi\u00f3n de citoquinas (las cuales son proinflamatorios) e inhibe la producci\u00f3n de prostaglandinas inflamatorias.<\/span><\/li>\n
  • Tiene efecto antitumoral, se ha observado que la administraci\u00f3n de c\u00farcuma tiene un cierto efecto anticancer\u00edgeno.<\/span><\/li>\n
  • Tiene efecto antioxidante, a trav\u00e9s de la cual frena la generaci\u00f3n y los efectos de los radicales libres que causan el envejecimiento celular.<\/span><\/li>\n
  • Acci\u00f3n contra la diabetes, a trav\u00e9s de su capacidad hipoglucemiente, contribuyendo a reducir los niveles de az\u00facar en la sangre, favorece el aumento de insulina y una reducci\u00f3n del colesterol.<\/span><\/li>\n
  • Posee facultades antibacterianas, antif\u00fangicos y anti-protozoarios, algo que permite ayudar a luchar contra algunas infecciones y par\u00e1sitos<\/span><\/li>\n
  • Es cicatrizante, se emplea a nivel t\u00f3pico porque posee efectos antioxidantes y astringentes, favoreciendo que se cierren las heridas y en quemaduras.<\/span><\/li>\n
  • Protege el coraz\u00f3n, reduce el colesterol y previene enfermedades cardiacas, dado que reduce la inflamaci\u00f3n y la oxidaci\u00f3n que pueden favorecerlas y adem\u00e1s posee capacidad antiplaquetaria.\u00a0<\/span><\/li>\n
  • Protege el intestino y el h\u00edgado, ayudando a mantener en buen estado de salud del tubo digestivo y adem\u00e1s es hepatoprotector.<\/span><\/li>\n<\/ul>\n

    Finalmente, se sugiere no consumir m\u00e1s de 3 gramos de c\u00farcuma al d\u00eda para mantenerse con buena salud, mayor cantidad puede causar problemas en la digesti\u00f3n,\u00a0<\/span><\/p>\n

    Referencia bibliogr\u00e1fica<\/span><\/strong><\/p>\n

      \n
    1. \n
        \n
      1. Bahadur, V., Yeshudas, O. y Prakash, M. (2015). <\/span>Nature and magnitude of genetic variability and diversity <\/span><\/i>analysis of Indian turmeric accessions using agro-morphological descriptors.\u00a0<\/span><\/span><\/li>\n<\/ol>\n<\/li>\n<\/ol>\n
          \n
        • Hilario R.N. (2018) <\/span>Caracterizaci\u00f3n morfol\u00f3gica del palillo (C\u00farcuma longa L.) en Selva Central, <\/span>trabajo de investigaci\u00f3n, UNDAC \u2013 Per\u00fa.<\/span><\/li>\n<\/ul>\n

          \u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

          La C\u00farcuma (C\u00farcuma longa L.) conocido com\u00fanmente tambi\u00e9n como el palillo, planta herb\u00e1cea y perenne con ra\u00edces o tub\u00e9rculos oblongo-palmeados, arrugados en el exterior, marrones por fuera y de un color naranja y amarillo profundo en el interior, se reproduce vegetativamente por esquejes a partir del rizoma, los compuestos fitoqu\u00edmicos presentes en su rizoma, los […]<\/p>\n","protected":false},"author":2,"featured_media":5469,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-5467","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-juan-quispe-rodriguez"],"yoast_head":"\nLa C\u00farcuma saludable - UNAH ALDIA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aldia.unah.edu.pe\/?p=5467\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La C\u00farcuma saludable - 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