{"id":4638,"date":"2021-09-24T22:39:15","date_gmt":"2021-09-25T03:39:15","guid":{"rendered":"https:\/\/www.aldia.unah.edu.pe\/?p=4638"},"modified":"2021-09-27T19:09:03","modified_gmt":"2021-09-28T00:09:03","slug":"por-que-la-quinua-es-un-super-alimento-para-los-humanos","status":"publish","type":"post","link":"https:\/\/aldia.unah.edu.pe\/?p=4638","title":{"rendered":"Por qu\u00e9 la quinua es un s\u00faper alimento para los humanos"},"content":{"rendered":"\n
\"\"
Juan Quispe Rodr\u00edguez<\/span>
jquispe@unah.edu.pe<\/span><\/figcaption><\/figure>\n
\n

La quinua (Chenopodium quinoa<\/em>) seg\u00fan manifiestan algunos estudiosos es una especie nativa de los andes peruanos y bolivianos, es considerada una especie oligoc\u00e9ntrica con una amplia diversificaci\u00f3n y distribuci\u00f3n, consideran al Lago Titicaca como una de las zonas de amplia variabilidad gen\u00e9tica y diversidad.<\/span><\/span><\/p>\n

\n

Constituye entre Per\u00fa, Bolivia y ecuador el 92% de la producci\u00f3n mundial, aunque en la actualidad ya se viene desarrollando su cultivo en Europa y Norteam\u00e9rica, es de muy f\u00e1cil adaptabilidad a diferentes zonas del mundo por lo mismo ya se viene produciendo en pa\u00edses como Inglaterra, Dinamarca Francia y Pa\u00edses Bajos.<\/span><\/p>\n

A diferencia del resto de productos alimenticios, la\u00a0quinua\u00a0contiene una prote\u00edna completa\u00a0de alto valor\u00a0biol\u00f3gico que aporta todos los amino\u00e1cidos esenciales y no esenciales. <\/span><\/p>\n

Asimismo, la quinua no contiene gluten por lo que es apta para el consumo dentro de una dieta para ni\u00f1os y adultos, por lo mismo, las propiedades nutricionales de la quinua han hecho que, en los pa\u00edses desarrollados, su consumo haya aumentado exponencialmente, cosa curiosa en nuestro pa\u00eds se hace poca difusi\u00f3n de estos valores nutricionales de este grano de oro, llamado as\u00ed por su alto contenido nutricional y muchas personas por ello no le dan la debida importancia en su alimentaci\u00f3n, es que tambi\u00e9n hay demasiada propaganda de productos que no son buenos para la salud<\/span><\/p>\n

\n

Por ello, las organizaciones deber\u00edan promover el consumo de este s\u00faper alimento en nuestra poblaci\u00f3n tanto en el espacio urbano como en lo rural, seg\u00fan la FAO, la quinua es el grano que aporta mas nutrientes por dada 100 gramos y la Organizaci\u00f3n de la nacionales unidas ONU lo determino como \u201cs\u00faper alimento\u201d justamente por su alto valor nutricional,<\/span> <\/span><\/p>\n

\"\"
Fuente: Discovery DSalud<\/figcaption><\/figure>\n
\n

de los pocos alimentos con alto valor nutritivo, es precisamente por su contenido de amino\u00e1cidos importantes como lo que apreciamos en el siguientes cuadro, en gramos por 100 gramos de prote\u00edna: Amino\u00e1cidos-valor<\/span><\/p>\n

Isoleucina: 4.9\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Lecuina: 6.6\u00a0 \u00a0 \u00a0 \u00a0 Lisina: 6.0\u00a0 \u00a0 \u00a0 \u00a0Metionina: 5.3\u00a0 \u00a0 \u00a0 \u00a0 Fenilalanina: 6.9\u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/span> Treonina: 3.7\u00a0 \u00a0 \u00a0 Tript\u00f3fano: 0.9\u00a0 \u00a0 \u00a0 Valina: 4.5<\/span><\/span><\/em><\/p>\n

Y en minerales, igualmente se tienen contenidos importantes en mg por cada 100 gramos de peso en seco: Calcio 148.7, Hierro 13.2, Magnesio 249.6, Fosforo 383. 7, Potasio 926.7 y zinc 4.4., toda una joya alimenticia para nuestro desarrollo cerebral y corporal, as\u00ed es que a consumir quinua y tener una vida saludable.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

La quinua (Chenopodium quinoa) seg\u00fan manifiestan algunos estudiosos es una especie nativa de los andes peruanos y bolivianos, es considerada una especie oligoc\u00e9ntrica con una amplia diversificaci\u00f3n y distribuci\u00f3n, consideran al Lago Titicaca como una de las zonas de amplia variabilidad gen\u00e9tica y diversidad. Constituye entre Per\u00fa, Bolivia y ecuador el 92% de la producci\u00f3n […]<\/p>\n","protected":false},"author":1,"featured_media":4640,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-4638","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-juan-quispe-rodriguez"],"yoast_head":"\nPor qu\u00e9 la quinua es un s\u00faper alimento para los humanos - UNAH ALDIA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aldia.unah.edu.pe\/?p=4638\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Por qu\u00e9 la quinua es un s\u00faper alimento para los humanos - UNAH ALDIA\" \/>\n<meta property=\"og:description\" content=\"La quinua (Chenopodium quinoa) seg\u00fan manifiestan algunos estudiosos es una especie nativa de los andes peruanos y bolivianos, es considerada una especie oligoc\u00e9ntrica con una amplia diversificaci\u00f3n y distribuci\u00f3n, consideran al Lago Titicaca como una de las zonas de amplia variabilidad gen\u00e9tica y diversidad. 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