{"id":1164,"date":"2020-06-07T12:54:00","date_gmt":"2020-06-07T17:54:00","guid":{"rendered":"https:\/\/www.aldia.unah.edu.pe\/?p=1164"},"modified":"2020-06-14T00:05:35","modified_gmt":"2020-06-14T05:05:35","slug":"una-exploracion-a-nuestra-mente","status":"publish","type":"post","link":"https:\/\/aldia.unah.edu.pe\/?p=1164","title":{"rendered":"Una exploraci\u00f3n a nuestra mente"},"content":{"rendered":"\n
\"\"
Rosa Cecilia Gonz\u00e1lez R\u00edos<\/span>
rgonzalez@unah.edu.pe<\/figcaption><\/figure>\n
\n

No hubo vaticinio que anticipara todo lo que vendr\u00eda en el a\u00f1o 2020, para la gran mayor\u00eda cada nuevo a\u00f1o es motivo para reinventarse, proponerse retos, asumir errores, analizarse y emprender por senderos in\u00e9ditos.<\/span><\/p>\n

\n

La aparici\u00f3n del COVID-19 en el pa\u00eds oriental, no prendi\u00f3 las alertas a tiempo porque se consideraba que, al existir millones de kil\u00f3metros de distancia y el estar al otro lado del mundo daba la presunci\u00f3n que jam\u00e1s podr\u00eda alcanzarnos para ocasionar grandes cambios en la vida, en la conducta, en el desarrollo de labores de cada persona y hasta la propia cultura. Hoy, la realidad es diferente a gran escala, antes era costumbre observar las calles llenas de un mar de gente, as\u00ed como encontrarse con un amigo era motivo para sostener una pl\u00e1cida tertulia luego de un efusivo saludo.<\/span><\/p>\n

\n

Pues bien, desde el inicio de la cuarentena en nuestro pa\u00eds, era ut\u00f3pico pensar que solo durar\u00eda quince d\u00edas ya que paulatinamente fue prolong\u00e1ndose, se tuvo que empezar un aislamiento social, un confinamiento que orden\u00f3 a las familias a quedarse en casa, evitando que los ni\u00f1os no vayan al colegio, a no ir al trabajo, a no asistir a reuniones sociales, no tener contacto con la familia que pensabas reencontrarte en los siguientes cumplea\u00f1os.<\/span><\/p>\n

\n

\u21d2 VEA TAMBI\u00c9N: Un respiro de la naturaleza, expectativa o realidad<\/span><\/a><\/p>\n

El hombre, un ser sociable por naturaleza, condenado al menor contacto posible, a cubrirse con un tapabocas si desea ver la luz del sol, a realizar protocolos de limpieza muy exhaustivos para minimizar los riesgos de contagio; algunos pa\u00edses ya hacen referencia al s\u00edndrome de la caba\u00f1a, como una consecuencia de este contexto, Natalia Mart\u00edn PhD en psiquiatr\u00eda y neuropsic\u00f3loga lo relaciona con percibir el lugar donde estamos pasando la cuarentena como una caba\u00f1a, es decir, sentimos el\u00a0espacio peque\u00f1o y agobiante pero seguro. <\/em>Es que la mente empez\u00f3 a asimilar y acostumbrarse a vivir en solitario, a comunicarse con su familia, a tener sensaci\u00f3n de peligro con solo pisar la calle, las almas libres quedaron atrapados en sus jaulas, ha sido un duro golpe evitar las muestras de cari\u00f1o y la calidez como ser humano.<\/span><\/p>\n

\n
\"\"
Fuente: 20Minutos<\/figcaption><\/figure>\n
\n

\u00bfTrastornos? Podr\u00eda ser un resultado o parte de los rezagos que dejar\u00e1 la pandemia; por ello, es importante que la mente encuentre una salida, se oxigene de nuevos pensamientos y enfoques de superaci\u00f3n, la mente es poderosa e influye en el \u00e1nimo, lo que trae a colaci\u00f3n la siguiente frase \u00abEl buen humor es un t\u00f3nico para la mente y el cuerpo. Es el mejor ant\u00eddoto para la ansiedad y la depresi\u00f3n\u00bb <\/em>de Grenville Kleiser.<\/span><\/p>\n

Desde inicios de la pandemia, cada uno ha pasado por diferentes fases, siendo la palabra\u00a0adaptaci\u00f3n\u00a0la que prevalece. Los casi tres meses de aislamiento social, pide reaccionar, adaptarse, vivir con cuidado es de forma permanente, la resiliencia es una oportunidad de cambio para afrontar los problemas, buscar recursos y superar la situaci\u00f3n de la mejor manera. Es un trabajo personal, muy enriquecedor f\u00edsica y emocionalmente. \u00a1El Per\u00fa se va a curar! \u00a1Seguimos!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

No hubo vaticinio que anticipara todo lo que vendr\u00eda en el a\u00f1o 2020, para la gran mayor\u00eda cada nuevo a\u00f1o es motivo para reinventarse, proponerse retos, asumir errores, analizarse y emprender por senderos in\u00e9ditos. La aparici\u00f3n del COVID-19 en el pa\u00eds oriental, no prendi\u00f3 las alertas a tiempo porque se consideraba que, al existir millones […]<\/p>\n","protected":false},"author":1,"featured_media":1168,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[],"class_list":["post-1164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rosa-cecilia-gonzalez-rios"],"yoast_head":"\nUna exploraci\u00f3n a nuestra mente - UNAH ALDIA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aldia.unah.edu.pe\/?p=1164\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Una exploraci\u00f3n a nuestra mente - UNAH ALDIA\" \/>\n<meta property=\"og:description\" content=\"No hubo vaticinio que anticipara todo lo que vendr\u00eda en el a\u00f1o 2020, para la gran mayor\u00eda cada nuevo a\u00f1o es motivo para reinventarse, proponerse retos, asumir errores, analizarse y emprender por senderos in\u00e9ditos. La aparici\u00f3n del COVID-19 en el pa\u00eds oriental, no prendi\u00f3 las alertas a tiempo porque se consideraba que, al existir millones […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aldia.unah.edu.pe\/?p=1164\" \/>\n<meta property=\"og:site_name\" content=\"UNAH ALDIA\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/unahlicenciada\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-07T17:54:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-06-14T05:05:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/aldia.unah.edu.pe\/wp-content\/uploads\/2020\/06\/como-ser-feliz.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"420\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"adminaldia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"adminaldia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/aldia.unah.edu.pe\/?p=1164#article\",\"isPartOf\":{\"@id\":\"https:\/\/aldia.unah.edu.pe\/?p=1164\"},\"author\":{\"name\":\"adminaldia\",\"@id\":\"https:\/\/aldia.unah.edu.pe\/#\/schema\/person\/17033d3e421fee54b15482d54680e0b6\"},\"headline\":\"Una exploraci\u00f3n a nuestra mente\",\"datePublished\":\"2020-06-07T17:54:00+00:00\",\"dateModified\":\"2020-06-14T05:05:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/aldia.unah.edu.pe\/?p=1164\"},\"wordCount\":573,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/aldia.unah.edu.pe\/#organization\"},\"articleSection\":[\"Rosa Cecilia Gonz\u00e1lez R\u00edos\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/aldia.unah.edu.pe\/?p=1164#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/aldia.unah.edu.pe\/?p=1164\",\"url\":\"https:\/\/aldia.unah.edu.pe\/?p=1164\",\"name\":\"Una exploraci\u00f3n a nuestra mente - UNAH ALDIA\",\"isPartOf\":{\"@id\":\"https:\/\/aldia.unah.edu.pe\/#website\"},\"datePublished\":\"2020-06-07T17:54:00+00:00\",\"dateModified\":\"2020-06-14T05:05:35+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/aldia.unah.edu.pe\/?p=1164#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/aldia.unah.edu.pe\/?p=1164\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/aldia.unah.edu.pe\/?p=1164#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/aldia.unah.edu.pe\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Una exploraci\u00f3n a nuestra mente\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/aldia.unah.edu.pe\/#website\",\"url\":\"https:\/\/aldia.unah.edu.pe\/\",\"name\":\"UNAH ALDIA\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/aldia.unah.edu.pe\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/aldia.unah.edu.pe\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/aldia.unah.edu.pe\/#organization\",\"name\":\"UNAH ALDIA\",\"url\":\"https:\/\/aldia.unah.edu.pe\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/aldia.unah.edu.pe\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/aldia.unah.edu.pe\/wp-content\/uploads\/2023\/02\/Grupo-de-5-objetos-2.png\",\"contentUrl\":\"https:\/\/aldia.unah.edu.pe\/wp-content\/uploads\/2023\/02\/Grupo-de-5-objetos-2.png\",\"width\":1225,\"height\":238,\"caption\":\"UNAH ALDIA\"},\"image\":{\"@id\":\"https:\/\/aldia.unah.edu.pe\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/unahlicenciada\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/aldia.unah.edu.pe\/#\/schema\/person\/17033d3e421fee54b15482d54680e0b6\",\"name\":\"adminaldia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/aldia.unah.edu.pe\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/aldia.unah.edu.pe\/wp-content\/uploads\/2023\/02\/cropped-logo-con-fondo-1-150x150.png\",\"contentUrl\":\"https:\/\/aldia.unah.edu.pe\/wp-content\/uploads\/2023\/02\/cropped-logo-con-fondo-1-150x150.png\",\"caption\":\"adminaldia\"},\"sameAs\":[\"https:\/\/www.aldia.unah.edu.pe\"],\"url\":\"https:\/\/aldia.unah.edu.pe\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Una exploraci\u00f3n a nuestra mente - UNAH ALDIA","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/aldia.unah.edu.pe\/?p=1164","og_locale":"es_ES","og_type":"article","og_title":"Una exploraci\u00f3n a nuestra mente - UNAH ALDIA","og_description":"No hubo vaticinio que anticipara todo lo que vendr\u00eda en el a\u00f1o 2020, para la gran mayor\u00eda cada nuevo a\u00f1o es motivo para reinventarse, proponerse retos, asumir errores, analizarse y emprender por senderos in\u00e9ditos. La aparici\u00f3n del COVID-19 en el pa\u00eds oriental, no prendi\u00f3 las alertas a tiempo porque se consideraba que, al existir millones […]","og_url":"https:\/\/aldia.unah.edu.pe\/?p=1164","og_site_name":"UNAH ALDIA","article_publisher":"https:\/\/www.facebook.com\/unahlicenciada","article_published_time":"2020-06-07T17:54:00+00:00","article_modified_time":"2020-06-14T05:05:35+00:00","og_image":[{"width":700,"height":420,"url":"https:\/\/aldia.unah.edu.pe\/wp-content\/uploads\/2020\/06\/como-ser-feliz.jpg","type":"image\/jpeg"}],"author":"adminaldia","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"adminaldia","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/aldia.unah.edu.pe\/?p=1164#article","isPartOf":{"@id":"https:\/\/aldia.unah.edu.pe\/?p=1164"},"author":{"name":"adminaldia","@id":"https:\/\/aldia.unah.edu.pe\/#\/schema\/person\/17033d3e421fee54b15482d54680e0b6"},"headline":"Una exploraci\u00f3n a nuestra mente","datePublished":"2020-06-07T17:54:00+00:00","dateModified":"2020-06-14T05:05:35+00:00","mainEntityOfPage":{"@id":"https:\/\/aldia.unah.edu.pe\/?p=1164"},"wordCount":573,"commentCount":0,"publisher":{"@id":"https:\/\/aldia.unah.edu.pe\/#organization"},"articleSection":["Rosa Cecilia Gonz\u00e1lez R\u00edos"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/aldia.unah.edu.pe\/?p=1164#respond"]}]},{"@type":"WebPage","@id":"https:\/\/aldia.unah.edu.pe\/?p=1164","url":"https:\/\/aldia.unah.edu.pe\/?p=1164","name":"Una exploraci\u00f3n a nuestra mente - UNAH ALDIA","isPartOf":{"@id":"https:\/\/aldia.unah.edu.pe\/#website"},"datePublished":"2020-06-07T17:54:00+00:00","dateModified":"2020-06-14T05:05:35+00:00","breadcrumb":{"@id":"https:\/\/aldia.unah.edu.pe\/?p=1164#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/aldia.unah.edu.pe\/?p=1164"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/aldia.unah.edu.pe\/?p=1164#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/aldia.unah.edu.pe\/"},{"@type":"ListItem","position":2,"name":"Una exploraci\u00f3n a nuestra mente"}]},{"@type":"WebSite","@id":"https:\/\/aldia.unah.edu.pe\/#website","url":"https:\/\/aldia.unah.edu.pe\/","name":"UNAH ALDIA","description":"","publisher":{"@id":"https:\/\/aldia.unah.edu.pe\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/aldia.unah.edu.pe\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/aldia.unah.edu.pe\/#organization","name":"UNAH ALDIA","url":"https:\/\/aldia.unah.edu.pe\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/aldia.unah.edu.pe\/#\/schema\/logo\/image\/","url":"https:\/\/aldia.unah.edu.pe\/wp-content\/uploads\/2023\/02\/Grupo-de-5-objetos-2.png","contentUrl":"https:\/\/aldia.unah.edu.pe\/wp-content\/uploads\/2023\/02\/Grupo-de-5-objetos-2.png","width":1225,"height":238,"caption":"UNAH ALDIA"},"image":{"@id":"https:\/\/aldia.unah.edu.pe\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/unahlicenciada"]},{"@type":"Person","@id":"https:\/\/aldia.unah.edu.pe\/#\/schema\/person\/17033d3e421fee54b15482d54680e0b6","name":"adminaldia","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/aldia.unah.edu.pe\/#\/schema\/person\/image\/","url":"https:\/\/aldia.unah.edu.pe\/wp-content\/uploads\/2023\/02\/cropped-logo-con-fondo-1-150x150.png","contentUrl":"https:\/\/aldia.unah.edu.pe\/wp-content\/uploads\/2023\/02\/cropped-logo-con-fondo-1-150x150.png","caption":"adminaldia"},"sameAs":["https:\/\/www.aldia.unah.edu.pe"],"url":"https:\/\/aldia.unah.edu.pe\/?author=1"}]}},"views":844,"_links":{"self":[{"href":"https:\/\/aldia.unah.edu.pe\/index.php?rest_route=\/wp\/v2\/posts\/1164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aldia.unah.edu.pe\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aldia.unah.edu.pe\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aldia.unah.edu.pe\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aldia.unah.edu.pe\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1164"}],"version-history":[{"count":1,"href":"https:\/\/aldia.unah.edu.pe\/index.php?rest_route=\/wp\/v2\/posts\/1164\/revisions"}],"predecessor-version":[{"id":1167,"href":"https:\/\/aldia.unah.edu.pe\/index.php?rest_route=\/wp\/v2\/posts\/1164\/revisions\/1167"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aldia.unah.edu.pe\/index.php?rest_route=\/wp\/v2\/media\/1168"}],"wp:attachment":[{"href":"https:\/\/aldia.unah.edu.pe\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aldia.unah.edu.pe\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aldia.unah.edu.pe\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}