{"id":10329,"date":"2025-05-22T08:35:13","date_gmt":"2025-05-22T13:35:13","guid":{"rendered":"https:\/\/www.aldia.unah.edu.pe\/?p=10329"},"modified":"2025-05-22T08:38:46","modified_gmt":"2025-05-22T13:38:46","slug":"el-laurel-fortalece-el-sistema-inmunologico","status":"publish","type":"post","link":"https:\/\/aldia.unah.edu.pe\/?p=10329","title":{"rendered":"El laurel, fortalece el sistema inmunol\u00f3gico"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10329\" class=\"elementor elementor-10329\">\n\t\t\t\t\t\t<section class=\"has_ma_el_bg_slider elementor-section elementor-top-section elementor-element elementor-element-b31c5a5 elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"b31c5a5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-903c240 jltma-glass-effect-no\" data-id=\"903c240\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90555f6 jltma-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"90555f6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<blockquote style=\"border-color: #008080;\"><p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\"><strong><em><span style=\"font-family: 'book antiqua', palatino, serif; color: #008080;\">El laurel (Laurus nobilis) es una planta del tipo perenne, cuyas hojas son las de mayor uso en la gastronom\u00eda como condimento de muchos platos, utilizados en sopas guisos, estofados, tallarines, etc. As\u00ed como en carnes, pescados, postres entre otros platos. El laurel se usa tambi\u00e9n como planta medicinal por sus propiedades para aliviar los problemas digestivos, c\u00f3licos y dolencias gastrointestinales, alivia el dolor muscular, estimula el apetito adem\u00e1s que es tambi\u00e9n antinflamatorio, fortalece el sistema inmunol\u00f3gico y es diur\u00e9tico, ayudando las digestiones.<\/span><\/em><\/strong><\/span><\/p><\/blockquote>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ma_el_bg_slider elementor-section elementor-top-section elementor-element elementor-element-12b4f65 elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"12b4f65\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-604713b jltma-glass-effect-no\" data-id=\"604713b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f5d5530 jltma-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"f5d5530\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif;\">Tomado como t\u00e9 de laurel\u00a0es bueno para el coraz\u00f3n y los vasos sangu\u00edneos, con propiedades antioxidantes, aumenta el colesterol bueno y reduce el colesterol malo, en realidad las hojas de laurel act\u00faa como t\u00f3nico estomacal, antiguamente se usaba para el tratamiento de inflamaciones articulares y pediculosis, en la regi\u00f3n italiana se usan para procesar el licor laurino, es rico en vitaminas A. C, B2 conocido como la riboflavina, B3 o niacina, B9 o acido f\u00f3lico y muy en especial la B6, contiene minerales como el calcio, hierro, rico en magnesio, potasio, zinc, selenio y fosforo<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif;\">Seg\u00fan el diccionario gastron\u00f3mico Larousse, menciona que entre las cualidades del laurel resalta sus propiedades para el cuidado del sistema digestivo, ya que estimula el apetito, las secreciones digestivas y los movimientos intestinales. Adem\u00e1s, facilita la digesti\u00f3n, mejora y previene la acidez estomacal y los espasmos intestinales. Resalta su alto contenido de aceites esenciales, cuyos principales componentes reducen los gases\u00b9<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif;\">Por otro lado, el estudioso Pulido S. y otros manifiestan que el laurel favorece la expulsi\u00f3n de las mucosidades de las v\u00edas respiratorias y tiene acciones bactericidas, por lo que resulta muy adecuado para el tratamiento de bronquitis, faringitis, etc. Tiene, adem\u00e1s, una buena cantidad de \u00e1cidos grasos insaturados que contribuyen a reducir el riesgo de enfermedades cardiovasculares y contiene minerales como hierro y calcio, as\u00ed como otras sustancias con acci\u00f3n antioxidante como la vitamina A y bactericidas\u00b2<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif;\">Finalmente, seg\u00fan el diario lanacion.com.ar\u00b3 donde el Dr. Alberto Sanagust\u00edn, menciona que los principales beneficios de la hoja de laurel tomados en ayunas son:<\/span><\/p><ul><li style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif;\">Fuente de propiedades antioxidantes y vitaminas,\u00a0como el zinc, el magnesio, el hierro, el potasio, el calcio y el f\u00f3sforo.<\/span><\/li><li style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif;\">Disminuye la hinchaz\u00f3nproducida por las digestiones pesadas o por sensaciones de indigesti\u00f3n, debido a sus propiedades carminativas.<\/span><\/li><li style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif;\">Tambi\u00e9n funciona como\u00a0protector g\u00e1strico, a la hora de aumentar la secreci\u00f3n de las enzimas y fortalecer la mucosa del est\u00f3mago.<\/span><\/li><li style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif;\">Posee\u00a0propiedades antiinflamatorias, por lo que contribuye a aliviar los dolores de las articulaciones o producidos por la artritis, as\u00ed como por esguinces o golpes.<\/span><\/li><li style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif;\">Disminuye los niveles de colesterol LDL maloy aumenta el HDL bueno. Esto contribuye a la prevenci\u00f3n de enfermedades cardiovasculares e infartos.<\/span><\/li><li style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif;\">Contiene\u00a0Eugenol, un componente que protege al cuerpo de los radicales libres.<\/span><\/li><li style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif;\">Ayuda a\u00a0fortalecer el sistema inmunitario.<\/span><\/li><li style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif;\">Sus componentes ayudan a facilitar la\u00a0relajaci\u00f3n del sistema nervioso centraly del sistema muscular, para combatir los s\u00edntomas del estr\u00e9s o de la ansiedad.<\/span><\/li><li style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif;\">Contiene\u00a0propiedades mucol\u00edticas y expectorantes, combaten los s\u00edntomas de los resfriados y de la gripe, de la bronquitis, mientras ayuda las v\u00edas respiratorias. As\u00ed como activa al organismo para afrontar la jornada del d\u00eda.<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ma_el_bg_slider elementor-section elementor-top-section elementor-element elementor-element-6911bba elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"6911bba\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9435b16 jltma-glass-effect-no\" data-id=\"9435b16\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4927336 jltma-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"4927336\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h5 class=\"elementor-heading-title elementor-size-default\">Referencias:<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f24f625 jltma-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"f24f625\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol><li style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif;\">Diccionario gastron\u00f3mico. Larousse Cocina. Consultado en julio 2024. Disponible en:<a href=\"https:\/\/laroussecocina.mx\/palabra\/laurel-2\/#:~:text=Hoja%20arom%C3%A1tica%20mediterr%C3%A1nea%20de%20la,en%20su%20parte%20m%C3%A1s%20C35\">https:\/\/laroussecocina.mx\/palabra\/laurel-2\/#:~:text=Hoja%20arom%C3%A1tica%20mediterr%C3%A1nea%20de%20la,en%20su%20parte%20m%C3%A1s%20C35<\/a><\/span><\/li><li style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif;\">Las Bondades del laurel mexicano para la gastronom\u00eda y salud. Pulido Silva MT, Reyes Chilpa R, Guzm\u00e1n Guti\u00e9rrez SL, serrano Avil\u00e9s S. La Jornada del Campo. Agosto 2023. Consultado en Julio 2024. Disponible en: <a href=\"https:\/\/www.jornada.com.mx\/2023\/08\/19\/delcampo\/articulos\/bondades-laurel-mexicano.html\">https:\/\/www.jornada.com.mx\/2023\/08\/19\/delcampo\/articulos\/bondades-laurel-mexicano.html<\/a> \u00a0<\/span><\/li><li style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif;\"><a href=\"https:\/\/www.lanacion.com.ar\/lifestyle\/cuidado-cuerpo-belleza\/los-10-beneficios-que-tiene-el-te-de-laurel-en-ayunas-para-la-salud-que-seguro-no-conocias-nid15042024\/\">https:\/\/www.lanacion.com.ar\/lifestyle\/cuidado-cuerpo-belleza\/los-10-beneficios-que-tiene-el-te-de-laurel-en-ayunas-para-la-salud-que-seguro-no-conocias-nid15042024\/<\/a><\/span><\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>El laurel (Laurus nobilis) es una planta del tipo perenne, cuyas hojas son las de mayor uso en la gastronom\u00eda como condimento de muchos platos, utilizados en sopas guisos, estofados, tallarines, etc. As\u00ed como en carnes, pescados, postres entre otros platos. El laurel se usa tambi\u00e9n como planta medicinal por sus propiedades para aliviar los [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10331,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-10329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-juan-quispe-rodriguez"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>El laurel, fortalece el sistema inmunol\u00f3gico - UNAH ALDIA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aldia.unah.edu.pe\/?p=10329\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El laurel, fortalece el sistema inmunol\u00f3gico - UNAH ALDIA\" \/>\n<meta property=\"og:description\" content=\"El laurel (Laurus nobilis) es una planta del tipo perenne, cuyas hojas son las de mayor uso en la gastronom\u00eda como condimento de muchos platos, utilizados en sopas guisos, estofados, tallarines, etc. As\u00ed como en carnes, pescados, postres entre otros platos. 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