{"id":10123,"date":"2024-12-23T12:00:44","date_gmt":"2024-12-23T17:00:44","guid":{"rendered":"https:\/\/www.aldia.unah.edu.pe\/?p=10123"},"modified":"2024-12-28T12:06:40","modified_gmt":"2024-12-28T17:06:40","slug":"el-oregano-ayuda-la-digestion-y-problemas-cardiacos","status":"publish","type":"post","link":"https:\/\/aldia.unah.edu.pe\/?p=10123","title":{"rendered":"El or\u00e9gano ayuda la digesti\u00f3n y problemas cardiacos"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10123\" class=\"elementor elementor-10123\">\n\t\t\t\t\t\t<section class=\"has_ma_el_bg_slider elementor-section elementor-top-section elementor-element elementor-element-879dd73 elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"879dd73\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0277c7c jltma-glass-effect-no\" data-id=\"0277c7c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f5be13 jltma-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"1f5be13\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<blockquote style=\"border-color: #008080;\"><p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\"><strong><em><span style=\"font-family: 'book antiqua', palatino, serif; color: #008080;\">El or\u00e9gano (Origanum vulgare) es una planta arom\u00e1tica de la familia de las Lamiaceae. Con hojas de forma ovaladas de color verde oscuro y un aroma intenso, se puede cultivar en jardines, huertos e inclusive en macetas. En la cocina, se usa como especia para sazonar carnes, pescados, aves, salsas de tomate, ensaladas, pastas, pizzas y caldos. Adem\u00e1s, es esencial en la preparaci\u00f3n del pozole, un platillo tradicional mexicano. Tambi\u00e9n el or\u00e9gano tiene aplicaciones medicinales importantes.<\/span><\/em><\/strong><\/span><\/p><\/blockquote>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ma_el_bg_slider elementor-section elementor-top-section elementor-element elementor-element-4260ac1 elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"4260ac1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c2db39 jltma-glass-effect-no\" data-id=\"5c2db39\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33d84eb jltma-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"33d84eb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif;\">El or\u00e9gano seg\u00fan investigaciones cient\u00edficas posee propiedades medicinales gracias a su contenido en minerales y \u00e1cidos fen\u00f3licos. Ayuda a aliviar dolores de cabeza, est\u00f3mago, garganta, articulaciones y muelas. Tambi\u00e9n seg\u00fan investigaciones mencionan que previene problemas card\u00edacos, digestivos y de estre\u00f1imiento, alivia la tos, el asma y los resfriados. Los componentes principales del or\u00e9gano incluyen limoneno, \u03b2-cariofileno, \u03c1-cimeno, canfor, linalol, \u03b1-pineno, carvacrol y timol. Adem\u00e1s, tambi\u00e9n contiene fibra, hierro, magnesio, folato, calcio, zinc, potasio, \u00e1cidos grasos omega, y vitaminas A, C, E, B6 y K.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif;\">Los investigadores Azuma et al., manifiestan que los compuestos antioxidantes del <em>O. vulgare<\/em> son importantes porque poseen la capacidad de proteger a las c\u00e9lulas contra el da\u00f1o oxidativo, el cual provoca envejecimiento y enfermedades cr\u00f3nico-degenerativas, tales como el c\u00e1ncer, enfermedad cardiovascular y diabetes. Los antioxidantes como los tocoferoles, los carotenoides, el \u00e1cido asc\u00f3rbico y los compuestos fen\u00f3licos se consumen a trav\u00e9s de los alimentos. En algunos estudios de especias se han aislado una amplia variedad de compuestos antioxidantes fen\u00f3licos\u00b9<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif;\">Del mismo modo los investigadores Elgayyar et al., sobre el efecto antimicrobiano del <em>O.<\/em> <em>vulgare <\/em>concluyen que existen m\u00faltiples estudios sobre la actividad antimicrobiana de los extractos de diferentes tipos de or\u00e9gano. Se ha encontrado que los aceites esenciales de las especies del g\u00e9nero\u00a0<em>Origanum<\/em>\u00a0presentan actividad contra bacterias gram negativas como\u00a0<em>Salmonella typhimurium<\/em>,\u00a0<em>Escherichia coli , Klebsiella pneumoniae, Yersinia enterocolitica y Enterobacter cloacae<\/em>; y las gram positivas como\u00a0<em>Staphylococcus aureus, Staphylococcus epidermidis, Listeria monocytogenes <\/em><em>y Bacillus subtilis<\/em>\u00b2 Tienen adem\u00e1s capacidad antifungicida contra<em>\u00a0C\u00e1ndida<\/em>\u00a0<em>albicans<\/em>,\u00a0<em>C.tropicalis<\/em>,\u00a0<em>Torulopsis<\/em>\u00a0<em>glabrata<\/em>,\u00a0<em>Aspergillus N\u00edger<\/em>,\u00a0<em>Geotrichum<\/em>\u00a0y\u00a0<em>Rhodotorula<\/em>; pero no contra\u00a0<em>Pseudomona aeruginosa<\/em>\u1d9f<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif;\">Seg\u00fan Clarin.com\/buena vida, nos presenta algunos de los beneficios que tiene el <em>O.<\/em> <em>vulgare<\/em> como son\u2074:<\/span><\/p><ul style=\"text-align: justify;\"><li><span style=\"font-family: 'book antiqua', palatino, serif;\">Como otras hierbas, la infusi\u00f3n de\u00a0or\u00e9gano\u00a0muchas veces es recomendada para aliviar problemas estomacales o digestivos, debido a su contenido de timol, carvacrol y borneol. Se dice que tambi\u00e9n es bueno para combatir molestias musculares y dolores de cabeza.<\/span><\/li><li><span style=\"font-family: 'book antiqua', palatino, serif;\">Al tener flavonoides, taninos, \u00e1cidos fen\u00f3licos, \u00e1cido rosmar\u00ednico y aceite esencial (carvacrol, timol, origaneno), tambi\u00e9n se le reconocen propiedades antioxidantes.<\/span><\/li><li><span style=\"font-family: 'book antiqua', palatino, serif;\">Adem\u00e1s, se le atribuyen beneficios antiinflamatorios gracias a uno de sus ingredientes activos\u00a0conocido como beta-cariofilina (E-BCP).<\/span><\/li><li><span style=\"font-family: 'book antiqua', palatino, serif;\">El\u00a0or\u00e9gano\u00a0seco tiene efectos analg\u00e9sicos y antis\u00e9pticos, porque lo que es un buen aliado para aliviar resfriados, catarros o congestiones nasales.<\/span><\/li><li><span style=\"font-family: 'book antiqua', palatino, serif;\">Otro de sus beneficios es que combate la actividad microbiana.<\/span><\/li><\/ul><p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif;\">Es bueno recordar que los beneficios del or\u00e9gano que se mencionan en este articulo no reemplazan las recomendaciones m\u00e9dicas y que su consumo debe ser parte de una dieta variada y h\u00e1bitos saludables.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ma_el_bg_slider elementor-section elementor-top-section elementor-element elementor-element-d5a7f57 elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"d5a7f57\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2d241d4 jltma-glass-effect-no\" data-id=\"2d241d4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e62aae jltma-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"8e62aae\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h5 class=\"elementor-heading-title elementor-size-default\">Referencias:<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8953f65 jltma-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"8953f65\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol><li style=\"text-align: justify;\"><p><span style=\"font-family: 'book antiqua', palatino, serif;\">Azuma K, Ippoushi K, Ito H, Higashio H, Terao J. Evaluation of antioxidative activity of ve Elgayyar M, Draughon F., Golden DA, Mount JR. Antimicrobial activity of essential oils from plants against selected pathogenic and saprophytic microorganisms. J. Food Protect. 2001; 64 (7): 1019-1024.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0[ Links ]<\/span><\/p><\/li><li style=\"text-align: justify;\"><p><span style=\"font-family: 'book antiqua', palatino, serif;\">Elgayyar M, Draughon F., Golden DA, Mount JR. Antimicrobial activity of essential oils from plants against selected pathogenic and saprophytic microorganisms. J. Food Protect. 2001; 64 (7): 1019-1024.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0[ Links ]<\/span><\/p><\/li><li style=\"text-align: justify;\"><p><span style=\"font-family: 'book antiqua', palatino, serif;\">Sivropoulou A, Papanikolaou E, Nikolaou C, Kokkini S, Lanaras T, Arsenakis M. Antimicrobial and cytotoxic activities of\u00a0<em>Origanum<\/em>\u00a0essential oils. J. Agric. Food Chem. 1996; 44: 1202-1205.<strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0[\u00a0<\/strong><strong>Links<\/strong><strong> ]<\/strong><\/span><\/p><\/li><li style=\"text-align: justify;\"><p><span style=\"font-family: 'book antiqua', palatino, serif;\"><a href=\"https:\/\/www.clarin.com\/buena-vida\/oregano-cuales-son-sus-beneficios-propiedades-y-valor-nutricional_0_1VCSOHHcq.html\">https:\/\/www.clarin.com\/buena-vida\/oregano-cuales-son-sus-beneficios-propiedades-y-valor-nutricional_0_1VCSOHHcq.html<\/a><\/span><\/p><\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>El or\u00e9gano (Origanum vulgare) es una planta arom\u00e1tica de la familia de las Lamiaceae. Con hojas de forma ovaladas de color verde oscuro y un aroma intenso, se puede cultivar en jardines, huertos e inclusive en macetas. En la cocina, se usa como especia para sazonar carnes, pescados, aves, salsas de tomate, ensaladas, pastas, pizzas [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10126,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-10123","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-juan-quispe-rodriguez"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>El or\u00e9gano ayuda la digesti\u00f3n y problemas cardiacos - UNAH ALDIA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aldia.unah.edu.pe\/?p=10123\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El or\u00e9gano ayuda la digesti\u00f3n y problemas cardiacos - UNAH ALDIA\" \/>\n<meta property=\"og:description\" content=\"El or\u00e9gano (Origanum vulgare) es una planta arom\u00e1tica de la familia de las Lamiaceae. Con hojas de forma ovaladas de color verde oscuro y un aroma intenso, se puede cultivar en jardines, huertos e inclusive en macetas. En la cocina, se usa como especia para sazonar carnes, pescados, aves, salsas de tomate, ensaladas, pastas, pizzas [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aldia.unah.edu.pe\/?p=10123\" \/>\n<meta property=\"og:site_name\" content=\"UNAH ALDIA\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/unahlicenciada\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-23T17:00:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-28T17:06:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/aldia.unah.edu.pe\/wp-content\/uploads\/2024\/12\/Sin-titulo-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Juan Quispe Rodr\u00edguez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Juan Quispe Rodr\u00edguez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/aldia.unah.edu.pe\/?p=10123#article\",\"isPartOf\":{\"@id\":\"https:\/\/aldia.unah.edu.pe\/?p=10123\"},\"author\":{\"name\":\"Juan Quispe Rodr\u00edguez\",\"@id\":\"https:\/\/aldia.unah.edu.pe\/#\/schema\/person\/7406625600b51f4587406356a364be4f\"},\"headline\":\"El or\u00e9gano ayuda la digesti\u00f3n y problemas cardiacos\",\"datePublished\":\"2024-12-23T17:00:44+00:00\",\"dateModified\":\"2024-12-28T17:06:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/aldia.unah.edu.pe\/?p=10123\"},\"wordCount\":656,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/aldia.unah.edu.pe\/#organization\"},\"articleSection\":[\"Juan Quispe Rodr\u00edguez\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/aldia.unah.edu.pe\/?p=10123#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/aldia.unah.edu.pe\/?p=10123\",\"url\":\"https:\/\/aldia.unah.edu.pe\/?p=10123\",\"name\":\"El or\u00e9gano ayuda la digesti\u00f3n y problemas cardiacos - 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Con hojas de forma ovaladas de color verde oscuro y un aroma intenso, se puede cultivar en jardines, huertos e inclusive en macetas. 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