{"id":10014,"date":"2024-11-08T08:57:01","date_gmt":"2024-11-08T13:57:01","guid":{"rendered":"https:\/\/www.aldia.unah.edu.pe\/?p=10014"},"modified":"2024-11-28T09:42:05","modified_gmt":"2024-11-28T14:42:05","slug":"el-cafe-mejora-el-desempeno-fisico","status":"publish","type":"post","link":"https:\/\/aldia.unah.edu.pe\/?p=10014","title":{"rendered":"El caf\u00e9, mejora el desempe\u00f1o f\u00edsico"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10014\" class=\"elementor elementor-10014\">\n\t\t\t\t\t\t<section class=\"has_ma_el_bg_slider elementor-section elementor-top-section elementor-element elementor-element-3c9acdc elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"3c9acdc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-86efc77 jltma-glass-effect-no\" data-id=\"86efc77\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b00f641 jltma-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"b00f641\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<blockquote style=\"border-color: #008080;\"><p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\"><strong><em><span style=\"font-family: 'book antiqua', palatino, serif; color: #008080;\">El caf\u00e9 (Coffea ar\u00e1bica) es rico en antioxidantes, especialmente en polifenoles, que, junto con otros minerales, ayudan a mantener el cuerpo saludable y prevenir enfermedades. La cafe\u00edna tiene un efecto vasodilatador que puede reducir la presi\u00f3n arterial y mejorar el desempe\u00f1o f\u00edsico al disminuir la fatiga, adem\u00e1s de aumentar la termog\u00e9nesis y la quema de grasa, estudios indican que el caf\u00e9 puede proteger contra el c\u00e1ncer, accidentes cerebrovasculares y enfermedades coronarias, y reducir el riesgo de Alzheimer, Parkinson y diabetes tipo 2, tambi\u00e9n tiene un potencial efecto cardioprotector. Sin embargo, es importante consumirlo con moderaci\u00f3n para evitar efectos negativos como dolores de cabeza y migra\u00f1as, finalmente, disfrutar de una taza de caf\u00e9 es una experiencia placentera y relajante.<\/span><\/em><\/strong><\/span><\/p><\/blockquote>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ma_el_bg_slider elementor-section elementor-top-section elementor-element elementor-element-fc4c4db elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"fc4c4db\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-72d9e79 jltma-glass-effect-no\" data-id=\"72d9e79\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0fba7b0 jltma-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"0fba7b0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif;\">Adem\u00e1s, numerosos estudios globales han mostrado que el consumo diario de cuatro o cinco tazas de caf\u00e9 (aproximadamente 400 miligramos de cafe\u00edna) se asocia con una reducci\u00f3n en las tasas de mortalidad, un estudio de seguimiento a m\u00e1s de 200,000 personas durante 30 a\u00f1os encontr\u00f3 que aquellos que beb\u00edan de tres a cinco tazas de caf\u00e9 al d\u00eda, con o sin cafe\u00edna, ten\u00edan un 15% menos de probabilidades de morir prematuramente por cualquier causa en comparaci\u00f3n con quienes no beb\u00edan caf\u00e9, lo m\u00e1s impactante fue una reducci\u00f3n del 50% en el riesgo de suicidio entre los consumidores moderados de caf\u00e9, posiblemente debido a la estimulaci\u00f3n de la producci\u00f3n de qu\u00edmicos cerebrales con efectos antidepresivos.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif;\">Van Dam et al, mencionan como resultado de sus investigaciones que el contenido de cafe\u00edna es mayor en el caf\u00e9, bebidas energ\u00e9ticas y tabletas de cafe\u00edna; intermedio en el t\u00e9 y menor en los refrescos, as\u00ed mismo argumentan que en los Estados Unidos, el 85 % de los adultos consume cafe\u00edna diariamente, y el promedio de consumo es 135 mg\/d\u00eda, lo que equivale a 1,5 tazas est\u00e1ndar de caf\u00e9 (con una taza est\u00e1ndar definida como 8 onzas l\u00edquidas [235 ml]\u00b9<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif;\">Del mismo modo Lafranconi et al., hace menci\u00f3n que se han documentado tambi\u00e9n fuertes asociaciones inversas entre el consumo de caf\u00e9 y el riesgo de c\u00e1ncer endometrial y de carcinoma hepatocelular, en el caso del c\u00e1ncer endometrial, las asociaciones son similares a las del caf\u00e9 con cafe\u00edna y el caf\u00e9 descafeinado; mientras que, en el carcinoma hepatocelular, la asociaci\u00f3n parece m\u00e1s consistente respecto al caf\u00e9 con cafe\u00edna, el incremento del consumo de caf\u00e9 a cuatro tazas\/d\u00eda redujo 20 % el riesgo de c\u00e1ncer endometrial y 24 % el riesgo de c\u00e1ncer en la posmenopausia\u00b2<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif;\">Por cierto, seg\u00fan nescafe.com, menciona sobre algunas propiedades importantes del caf\u00e9 en su consumo, siendo importante considerar los siguientes aspectos\u00b3<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif;\">El caf\u00e9 es rico en cafe\u00edna, que estimula y activa nuestros cuerpos y mentes, ayuda a mejorar algunas funciones cognitivas y la memoria<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif;\">El caf\u00e9 es un alimento rico en antioxidantes, especialmente polifenoles, que, junto con otros minerales, ayudan a que el cuerpo funcione de manera \u00f3ptima, previniendo enfermedades y manteniendo la salud. La cafe\u00edna tiene un efecto vasodilatador que puede ayudar a reducir la presi\u00f3n arterial y mejorar el desempe\u00f1o f\u00edsico al disminuir la fatiga. Adem\u00e1s, aumenta la termog\u00e9nesis, lo que contribuye a una mayor quema de grasa. Estudios recientes sugieren que el caf\u00e9 puede proteger contra el c\u00e1ncer, accidentes cerebrovasculares y enfermedades coronarias, as\u00ed como reducir el riesgo de Alzheimer, Parkinson y diabetes tipo 2, el alto contenido de antioxidantes tambi\u00e9n podr\u00eda tener un efecto cardioprotector, a pesar de sus m\u00faltiples beneficios para la salud, es importante consumir caf\u00e9 con moderaci\u00f3n para evitar efectos negativos como dolores de cabeza y migra\u00f1as, Por \u00faltimo, disfrutar de una taza de caf\u00e9 es una experiencia placentera y relajante.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ma_el_bg_slider elementor-section elementor-top-section elementor-element elementor-element-b4a5ac6 elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"b4a5ac6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-05d2907 jltma-glass-effect-no\" data-id=\"05d2907\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d2cabd jltma-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"5d2cabd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h5 class=\"elementor-heading-title elementor-size-default\">Referencias:<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cf816c jltma-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"3cf816c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol><li style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif;\">Van Dam RM, Hu FB, Willett WC. Coffee, Caffeine, and Health. N Engl J Med. 2020;383(4):369-78..<\/span><\/li><li style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif;\">Lafranconi A, Micek A, Galvano F, Rossetti S, Pup LD, Berretta M, et al. (2017) Coffee Decreases the Risk of Endometrial Cancer: A Dose-Response Meta-Analysis of Prospective Cohort Studies. Nutrients. 2017;9(11):1223.<\/span><\/li><li style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif;\">https:\/\/www.nescafe.com\/cl\/cultura-cafe\/lifestyle\/beneficios-cafe#:~:text=El%20consumo%20de%20caf%C3%A9%20puede,la%20realizaci%C3%B3n%20de%20actividades%20f%C3%ADsicas.<\/span><\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>El caf\u00e9 (Coffea ar\u00e1bica) es rico en antioxidantes, especialmente en polifenoles, que, junto con otros minerales, ayudan a mantener el cuerpo saludable y prevenir enfermedades. La cafe\u00edna tiene un efecto vasodilatador que puede reducir la presi\u00f3n arterial y mejorar el desempe\u00f1o f\u00edsico al disminuir la fatiga, adem\u00e1s de aumentar la termog\u00e9nesis y la quema de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10015,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-10014","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-juan-quispe-rodriguez"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>El caf\u00e9, mejora el desempe\u00f1o f\u00edsico - UNAH ALDIA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aldia.unah.edu.pe\/?p=10014\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El caf\u00e9, mejora el desempe\u00f1o f\u00edsico - UNAH ALDIA\" \/>\n<meta property=\"og:description\" content=\"El caf\u00e9 (Coffea ar\u00e1bica) es rico en antioxidantes, especialmente en polifenoles, que, junto con otros minerales, ayudan a mantener el cuerpo saludable y prevenir enfermedades. La cafe\u00edna tiene un efecto vasodilatador que puede reducir la presi\u00f3n arterial y mejorar el desempe\u00f1o f\u00edsico al disminuir la fatiga, adem\u00e1s de aumentar la termog\u00e9nesis y la quema de [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aldia.unah.edu.pe\/?p=10014\" \/>\n<meta property=\"og:site_name\" content=\"UNAH ALDIA\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/unahlicenciada\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-08T13:57:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-28T14:42:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/aldia.unah.edu.pe\/wp-content\/uploads\/2024\/11\/cafe3.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Juan Quispe Rodr\u00edguez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Juan Quispe Rodr\u00edguez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/aldia.unah.edu.pe\/?p=10014#article\",\"isPartOf\":{\"@id\":\"https:\/\/aldia.unah.edu.pe\/?p=10014\"},\"author\":{\"name\":\"Juan Quispe Rodr\u00edguez\",\"@id\":\"https:\/\/aldia.unah.edu.pe\/#\/schema\/person\/7406625600b51f4587406356a364be4f\"},\"headline\":\"El caf\u00e9, mejora el desempe\u00f1o f\u00edsico\",\"datePublished\":\"2024-11-08T13:57:01+00:00\",\"dateModified\":\"2024-11-28T14:42:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/aldia.unah.edu.pe\/?p=10014\"},\"wordCount\":719,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/aldia.unah.edu.pe\/#organization\"},\"articleSection\":[\"Juan Quispe Rodr\u00edguez\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/aldia.unah.edu.pe\/?p=10014#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/aldia.unah.edu.pe\/?p=10014\",\"url\":\"https:\/\/aldia.unah.edu.pe\/?p=10014\",\"name\":\"El caf\u00e9, mejora el desempe\u00f1o f\u00edsico - 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